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  6. Danish pastry vs. Mustard Greens Raw

Danish pastry vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on differences between danish pastry and mustard Greens Raw

  • Danish pastry has more selenium, folate, and vitamin B2; however, mustard Greens Raw are higher in vitamin K, vitamin C, vitamin A, vitamin E, and vitamin B6.
  • Mustard Greens Raw cover your daily vitamin K needs 209% more than danish pastry.
  • Mustard Greens Raw contain 679 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while mustard Greens Raw contain 0.01g.
  • The glycemic index of danish pastry is higher.

Food varieties used in this article are Danish pastry, cheese and Mustard greens, raw.

Infographic

Danish pastry vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +86.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2000%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +228.6%
Contains more PotassiumPotassium +291.8%
Contains more CopperCopper +85.4%
Contains less SodiumSodium -95.2%
~equal in Iron ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin B1Vitamin B1 +137.5%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +3920%
Contains more Vitamin CVitamin C +69900%
Contains more Vitamin AVitamin A +331.4%
Contains more Vitamin EVitamin E +474.3%
Contains more Vitamin B6Vitamin B6 +350%
Contains more Vitamin KVitamin K +3631.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Mustard Greens Raw DV% diff.
Vitamin K 6.9µg 257.5µg 209%
Vitamin C 0.1mg 70mg 78%
Selenium 18.9µg 0.9µg 33%
Fats 21.9g 0.42g 33%
Saturated fat 6.794g 0.01g 31%
Monounsaturated fat 11.313g 0.092g 28%
Calories 374kcal 27kcal 17%
Polyunsaturated fat 2.575g 0.038g 17%
Sodium 417mg 20mg 17%
Manganese 0.351mg 15%
Vitamin A 35µg 151µg 13%
Vitamin B2 0.26mg 0.11mg 12%
Folate 60µg 12µg 12%
Vitamin B6 0.04mg 0.18mg 11%
Carbs 37.2g 4.67g 11%
Vitamin E 0.35mg 2.01mg 11%
Protein 8g 2.86g 10%
Vitamin B1 0.19mg 0.08mg 9%
Fiber 1g 3.2g 9%
Cholesterol 23mg 0mg 8%
Copper 0.089mg 0.165mg 8%
Vitamin B3 2mg 0.8mg 8%
Potassium 98mg 384mg 8%
Vitamin B12 0.2µg 0µg 8%
Calcium 35mg 115mg 8%
Phosphorus 108mg 58mg 7%
Magnesium 15mg 32mg 4%
Choline 20.1mg 0.5mg 4%
Zinc 0.7mg 0.25mg 4%
Iron 1.8mg 1.64mg 2%
Vitamin B5 0.304mg 0.21mg 2%
Net carbs 36.2g 1.47g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 1.32g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more ProteinProtein +179.7%
Contains more FatsFats +5114.3%
Contains more CarbsCarbs +696.6%
Contains more WaterWater +188.9%
~equal in Other ~1.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +12196.7%
Contains more Poly. FatPolyunsaturated fat +6676.3%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.