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  6. Danish pastry vs. Mustard Greens Raw

Danish pastry vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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A recap on differences between Danish pastry and Mustard Greens Raw

  • Danish pastry has more Selenium, Folate, and Vitamin B2, however, Mustard Greens Raw are higher in Vitamin K, Vitamin C, Vitamin A RAE, Vitamin E , and Vitamin B6.
  • Mustard Greens Raw covers your daily Vitamin K needs 209% more than Danish pastry.
  • Mustard Greens Raw contain 679 times less Saturated Fat than Danish pastry. Danish pastry contains 6.794g of Saturated Fat, while Mustard Greens Raw contain 0.01g.

Food varieties used in this article are Danish pastry, cheese and Mustard greens, raw.

Infographic

Danish pastry vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
5
:
5
Mustard Greens Raw
Mustard Greens Raw
Contains more Phosphorus +86.2%
Contains more Zinc +180%
Contains more Selenium +2000%
Contains more Calcium +228.6%
Contains more Magnesium +113.3%
Contains more Potassium +291.8%
Contains less Sodium -95.2%
Contains more Copper +85.4%
Equal in Iron - 1.64
Danish pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 68% 11% 47% 9% 55% 20% 30% 46% 104%
Mustard Greens Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 62% 23% 25% 34% 3% 7% 56% 0% 5%
Contains more Phosphorus +86.2%
Contains more Zinc +180%
Contains more Selenium +2000%
Contains more Calcium +228.6%
Contains more Magnesium +113.3%
Contains more Potassium +291.8%
Contains less Sodium -95.2%
Contains more Copper +85.4%
Equal in Iron - 1.64

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Danish pastry
Danish pastry
6
:
5
Mustard Greens Raw
Mustard Greens Raw
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +44.8%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2262.5%
Contains more Vitamin E +474.3%
Contains more Vitamin C +69900%
Contains more Vitamin B6 +350%
Contains more Vitamin K +3631.9%
Danish pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 7% 0% 1% 48% 60% 38% 19% 10% 45% 25% 18%
Mustard Greens Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 182% 41% 0% 234% 20% 26% 15% 13% 42% 9% 0% 644%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +136.4%
Contains more Vitamin B3 +150%
Contains more Vitamin B5 +44.8%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2262.5%
Contains more Vitamin E +474.3%
Contains more Vitamin C +69900%
Contains more Vitamin B6 +350%
Contains more Vitamin K +3631.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Danish pastry
Danish pastry
4
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Protein +179.7%
Contains more Fats +5114.3%
Contains more Carbs +696.6%
Contains more Other +11.1%
Contains more Water +188.9%
Equal in Other - 1.35
Danish pastry
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Mustard Greens Raw
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more Protein +179.7%
Contains more Fats +5114.3%
Contains more Carbs +696.6%
Contains more Other +11.1%
Contains more Water +188.9%
Equal in Other - 1.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Danish pastry
Danish pastry
2
:
1
Mustard Greens Raw
Mustard Greens Raw
Contains more Monounsaturated Fat +12196.7%
Contains more Polyunsaturated fat +6676.3%
Contains less Saturated Fat -99.9%
Danish pastry
33% 55% 12%
Saturated Fat: 6.794 g
Monounsaturated Fat: 11.313 g
Polyunsaturated fat: 2.575 g
Mustard Greens Raw
7% 66% 27%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.092 g
Polyunsaturated fat: 0.038 g
Contains more Monounsaturated Fat +12196.7%
Contains more Polyunsaturated fat +6676.3%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Mustard Greens Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Danish pastry Mustard Greens Raw Opinion
Net carbs 36.2g 1.47g Danish pastry
Protein 8g 2.86g Danish pastry
Fats 21.9g 0.42g Danish pastry
Carbs 37.2g 4.67g Danish pastry
Calories 374kcal 27kcal Danish pastry
Sugar 6.95g 1.32g Mustard Greens Raw
Fiber 1g 3.2g Mustard Greens Raw
Calcium 35mg 115mg Mustard Greens Raw
Iron 1.8mg 1.64mg Danish pastry
Magnesium 15mg 32mg Mustard Greens Raw
Phosphorus 108mg 58mg Danish pastry
Potassium 98mg 384mg Mustard Greens Raw
Sodium 417mg 20mg Mustard Greens Raw
Zinc 0.7mg 0.25mg Danish pastry
Copper 0.089mg 0.165mg Mustard Greens Raw
Manganese 0.351mg Danish pastry
Selenium 18.9µg 0.9µg Danish pastry
Vitamin A 128IU 3024IU Mustard Greens Raw
Vitamin A RAE 35µg 151µg Mustard Greens Raw
Vitamin E 0.35mg 2.01mg Mustard Greens Raw
Vitamin D 2IU 0IU Danish pastry
Vitamin C 0.1mg 70mg Mustard Greens Raw
Vitamin B1 0.19mg 0.08mg Danish pastry
Vitamin B2 0.26mg 0.11mg Danish pastry
Vitamin B3 2mg 0.8mg Danish pastry
Vitamin B5 0.304mg 0.21mg Danish pastry
Vitamin B6 0.04mg 0.18mg Mustard Greens Raw
Folate 60µg 12µg Danish pastry
Vitamin B12 0.2µg 0µg Danish pastry
Vitamin K 6.9µg 257.5µg Mustard Greens Raw
Tryptophan 0.089mg Danish pastry
Threonine 0.293mg Danish pastry
Isoleucine 0.371mg Danish pastry
Leucine 0.644mg Danish pastry
Lysine 0.43mg Danish pastry
Methionine 0.174mg Danish pastry
Phenylalanine 0.402mg Danish pastry
Valine 0.412mg Danish pastry
Histidine 0.205mg Danish pastry
Cholesterol 23mg 0mg Mustard Greens Raw
Saturated Fat 6.794g 0.01g Mustard Greens Raw
Omega-3 - DHA 0.001g 0g Danish pastry
Monounsaturated Fat 11.313g 0.092g Danish pastry
Polyunsaturated fat 2.575g 0.038g Danish pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Mustard Greens Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Danish pastry
102%
Mustard Greens Raw
Minerals Daily Need Coverage Score
40%
Danish pastry
25%
Mustard Greens Raw

Comparison summary

Which food is lower in Sugar?
Mustard Greens Raw
Mustard Greens Raw is lower in Sugar (difference - 5.63g)
Which food contains less Sodium?
Mustard Greens Raw
Mustard Greens Raw contains less Sodium (difference - 397mg)
Which food is lower in Cholesterol?
Mustard Greens Raw
Mustard Greens Raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Mustard Greens Raw
Mustard Greens Raw is lower in Saturated Fat (difference - 6.784g)
Which food is lower in glycemic index?
Mustard Greens Raw
Mustard Greens Raw is lower in glycemic index (difference - 18)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.