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Danish pastry vs. Bran raw — In-Depth Nutrition Comparison

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How are danish pastry and bran raw different?

  • Bran raw is higher than danish pastry in manganese, phosphorus, vitamin B1, fiber, magnesium, selenium, iron, copper, and vitamin B5.
  • Bran raw covers your daily need for manganese, 230% more than danish pastry.
  • Danish pastry contains 5 times more saturated fat than bran raw. Danish pastry contains 6.794g of saturated fat, while bran raw contains 1.328g.

Danish pastry, cheese and Oat bran, raw types were used in this article.

Infographic

Danish pastry vs Bran raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +1466.7%
Contains more CalciumCalcium +65.7%
Contains more PotassiumPotassium +477.6%
Contains more IronIron +200.6%
Contains more CopperCopper +352.8%
Contains more ZincZinc +344.3%
Contains more PhosphorusPhosphorus +579.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1504%
Contains more SeleniumSelenium +139.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +114.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +115.6%
Contains more FolateFolate +15.4%
Contains more Vitamin EVitamin E +188.6%
Contains more Vitamin B1Vitamin B1 +515.8%
Contains more Vitamin B5Vitamin B5 +391.4%
Contains more Vitamin B6Vitamin B6 +312.5%
Contains more CholineCholine +60.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Bran raw DV% diff.
Manganese 0.351mg 5.63mg 230%
Phosphorus 108mg 734mg 89%
Vitamin B1 0.19mg 1.17mg 82%
Fiber 1g 15.4g 58%
Magnesium 15mg 235mg 52%
Selenium 18.9µg 45.2µg 48%
Iron 1.8mg 5.41mg 45%
Copper 0.089mg 0.403mg 35%
Saturated fat 6.794g 1.328g 25%
Vitamin B5 0.304mg 1.494mg 24%
Fats 21.9g 7.03g 23%
Zinc 0.7mg 3.11mg 22%
Monounsaturated fat 11.313g 2.376g 22%
Protein 8g 17.3g 19%
Sodium 417mg 4mg 18%
Potassium 98mg 566mg 14%
Vitamin B6 0.04mg 0.165mg 10%
Carbs 37.2g 66.22g 10%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Vitamin B3 2mg 0.934mg 7%
Calories 374kcal 246kcal 6%
Vitamin E 0.35mg 1.01mg 4%
Vitamin A 35µg 0µg 4%
Vitamin B2 0.26mg 0.22mg 3%
Vitamin K 6.9µg 3.2µg 3%
Folate 60µg 52µg 2%
Calcium 35mg 58mg 2%
Choline 20.1mg 32.2mg 2%
Polyunsaturated fat 2.575g 2.766g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 50.82g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 1.45g N/A
Tryptophan 0.089mg 0.335mg 0%
Threonine 0.293mg 0.502mg 0%
Isoleucine 0.371mg 0.668mg 0%
Leucine 0.644mg 1.374mg 0%
Lysine 0.43mg 0.76mg 0%
Methionine 0.174mg 0.335mg 0%
Phenylalanine 0.402mg 0.908mg 0%
Valine 0.412mg 0.964mg 0%
Histidine 0.205mg 0.41mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more FatsFats +211.5%
Contains more WaterWater +379.4%
Contains more ProteinProtein +116.3%
Contains more CarbsCarbs +78%
Contains more OtherOther +93.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +376.1%
Contains less Sat. FatSaturated fat -80.5%
~equal in Polyunsaturated fat ~2.766g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.