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  6. Danish pastry vs. Pigeon pea raw

Danish pastry vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the main differences between danish pastry and pigeon pea raw?

  • Danish pastry has less copper, folate, manganese, fiber, iron, magnesium, potassium, vitamin B1, and phosphorus than pigeon pea raw.
  • Pigeon pea raw's daily need coverage for copper is 108% higher.
  • Danish pastry has 21 times more saturated fat than pigeon pea raw. Danish pastry has 6.794g of saturated fat, while pigeon pea raw has 0.33g.
  • Pigeon pea raw has a lower glycemic index than danish pastry.

We used Danish pastry, cheese and Pigeon peas (red gram), mature seeds, raw types in this comparison.

Infographic

Danish pastry vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +130.5%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +1320.4%
Contains more IronIron +190.6%
Contains more CopperCopper +1087.6%
Contains more ZincZinc +294.3%
Contains more PhosphorusPhosphorus +239.8%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +410.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +39%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +238.4%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B5Vitamin B5 +316.4%
Contains more Vitamin B6Vitamin B6 +607.5%
Contains more FolateFolate +660%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Pigeon pea raw DV% diff.
Copper 0.089mg 1.057mg 108%
Folate 60µg 456µg 99%
Manganese 0.351mg 1.791mg 63%
Fiber 1g 15g 56%
Iron 1.8mg 5.23mg 43%
Magnesium 15mg 183mg 40%
Potassium 98mg 1392mg 38%
Vitamin B1 0.19mg 0.643mg 38%
Phosphorus 108mg 367mg 37%
Fats 21.9g 1.49g 31%
Saturated fat 6.794g 0.33g 29%
Monounsaturated fat 11.313g 0.012g 28%
Protein 8g 21.7g 27%
Selenium 18.9µg 8.2µg 19%
Vitamin B6 0.04mg 0.283mg 19%
Vitamin B5 0.304mg 1.266mg 19%
Zinc 0.7mg 2.76mg 19%
Sodium 417mg 17mg 17%
Polyunsaturated fat 2.575g 0.814g 12%
Calcium 35mg 130mg 10%
Carbs 37.2g 62.78g 9%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Vitamin K 6.9µg 6%
Vitamin B2 0.26mg 0.187mg 6%
Vitamin B3 2mg 2.965mg 6%
Choline 20.1mg 4%
Vitamin A 35µg 1µg 4%
Calories 374kcal 343kcal 2%
Vitamin E 0.35mg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 47.78g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.212mg 0%
Threonine 0.293mg 0.767mg 0%
Isoleucine 0.371mg 0.785mg 0%
Leucine 0.644mg 1.549mg 0%
Lysine 0.43mg 1.521mg 0%
Methionine 0.174mg 0.243mg 0%
Phenylalanine 0.402mg 1.858mg 0%
Valine 0.412mg 0.937mg 0%
Histidine 0.205mg 0.774mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1369.8%
Contains more WaterWater +196.5%
Contains more ProteinProtein +171.3%
Contains more CarbsCarbs +68.8%
Contains more OtherOther +129.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +94175%
Contains more Poly. FatPolyunsaturated fat +216.3%
Contains less Sat. FatSaturated fat -95.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.