Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Shrimp

Danish pastry vs. Shrimp — In-Depth Nutrition Comparison

Compare

What are the main differences between danish pastry and shrimp?

  • Danish pastry is richer in iron and manganese, yet shrimp is richer in copper, phosphorus, zinc, and magnesium.
  • Shrimp's daily need coverage for cholesterol is 55% higher.
  • Danish pastry has 121 times more saturated fat than shrimp. Danish pastry has 6.794g of saturated fat, while shrimp has 0.056g.

We used Danish pastry, cheese and Crustaceans, shrimp, cooked (not previously frozen) types in this comparison.

Infographic

Danish pastry vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more IronIron +252.9%
Contains more ManganeseManganese +963.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +164.3%
Contains more CopperCopper +325.8%
Contains more ZincZinc +134.3%
Contains more PhosphorusPhosphorus +119.4%
Contains less SodiumSodium -73.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Shrimp DV% diff.
Cholesterol 23mg 189mg 55%
Selenium 18.9µg 34%
Fats 21.9g 0.28g 33%
Copper 0.089mg 0.379mg 32%
Protein 8g 23.98g 32%
Saturated fat 6.794g 0.056g 31%
Monounsaturated fat 11.313g 0.048g 28%
Vitamin B2 0.26mg 20%
Phosphorus 108mg 237mg 18%
Polyunsaturated fat 2.575g 0.079g 17%
Vitamin B1 0.19mg 16%
Iron 1.8mg 0.51mg 16%
Folate 60µg 15%
Calories 374kcal 99kcal 14%
Manganese 0.351mg 0.033mg 14%
Vitamin B3 2mg 13%
Sodium 417mg 111mg 13%
Carbs 37.2g 0.2g 12%
Zinc 0.7mg 1.64mg 9%
Vitamin B12 0.2µg 8%
Vitamin K 6.9µg 6%
Vitamin B5 0.304mg 6%
Magnesium 15mg 39mg 6%
Potassium 98mg 259mg 5%
Vitamin A 35µg 4%
Fiber 1g 4%
Calcium 35mg 70mg 4%
Choline 20.1mg 4%
Vitamin B6 0.04mg 3%
Vitamin E 0.35mg 2%
Vitamin C 0.1mg 0%
Net carbs 36.2g 0.2g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Trans fat 0.002g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0.001g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +7721.4%
Contains more CarbsCarbs +18500%
Contains more OtherOther +24%
Contains more ProteinProtein +199.8%
Contains more WaterWater +136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +23468.8%
Contains more Poly. FatPolyunsaturated fat +3159.5%
Contains less Sat. FatSaturated fat -99.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.