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  6. Danish pastry vs. Tuna Bluefin

Danish pastry vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and tuna Bluefin

  • Danish pastry has more folate; however, tuna Bluefin is higher in vitamin B12, vitamin B3, selenium, vitamin A, vitamin B6, phosphorus, and vitamin B5.
  • Tuna Bluefin covers your daily need for vitamin B12, 445% more than danish pastry.
  • Danish pastry has 30 times more folate than tuna Bluefin. While danish pastry has 60µg of folate, tuna Bluefin has only 2µg.
  • Tuna Bluefin has less sodium.
  • The glycemic index of danish pastry is higher.

These are the specific foods used in this comparison Danish pastry, cheese and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Danish pastry vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +250%
Contains more IronIron +37.4%
Contains more ManganeseManganese +1655%
Contains more MagnesiumMagnesium +326.7%
Contains more PotassiumPotassium +229.6%
Contains more CopperCopper +23.6%
Contains more PhosphorusPhosphorus +201.9%
Contains less SodiumSodium -88%
Contains more SeleniumSelenium +147.6%
~equal in Zinc ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2062.9%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B2Vitamin B2 +17.7%
Contains more Vitamin B3Vitamin B3 +427%
Contains more Vitamin B5Vitamin B5 +350.7%
Contains more Vitamin B6Vitamin B6 +1212.5%
Contains more Vitamin B12Vitamin B12 +5340%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Tuna Bluefin DV% diff.
Vitamin B12 0.2µg 10.88µg 445%
Vitamin A 35µg 757µg 80%
Vitamin B3 2mg 10.54mg 53%
Selenium 18.9µg 46.8µg 51%
Protein 8g 29.91g 44%
Vitamin B6 0.04mg 0.525mg 37%
Phosphorus 108mg 326mg 31%
Fats 21.9g 6.28g 24%
Saturated fat 6.794g 1.612g 24%
Monounsaturated fat 11.313g 2.053g 23%
Vitamin B5 0.304mg 1.37mg 21%
Sodium 417mg 50mg 16%
Folate 60µg 2µg 15%
Manganese 0.351mg 0.02mg 14%
Carbs 37.2g 0g 12%
Magnesium 15mg 64mg 12%
Calories 374kcal 184kcal 10%
Cholesterol 23mg 49mg 9%
Potassium 98mg 323mg 7%
Vitamin B1 0.19mg 0.278mg 7%
Vitamin K 6.9µg 6%
Iron 1.8mg 1.31mg 6%
Polyunsaturated fat 2.575g 1.844g 5%
Choline 20.1mg 4%
Vitamin B2 0.26mg 0.306mg 4%
Fiber 1g 0g 4%
Calcium 35mg 10mg 3%
Vitamin E 0.35mg 2%
Copper 0.089mg 0.11mg 2%
Zinc 0.7mg 0.77mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 0g N/A
Vitamin D 2IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.335mg 0%
Threonine 0.293mg 1.311mg 0%
Isoleucine 0.371mg 1.378mg 0%
Leucine 0.644mg 2.431mg 0%
Lysine 0.43mg 2.747mg 0%
Methionine 0.174mg 0.885mg 0%
Phenylalanine 0.402mg 1.168mg 0%
Valine 0.412mg 1.541mg 0%
Histidine 0.205mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0.001g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +248.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +273.9%
Contains more WaterWater +88.2%
Contains more OtherOther +214.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +451%
Contains more Poly. FatPolyunsaturated fat +39.6%
Contains less Sat. FatSaturated fat -76.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.