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  6. Danish pastry vs. Winged bean

Danish pastry vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between danish pastry and winged bean

  • Danish pastry is richer in selenium, folate, phosphorus, vitamin B2, and vitamin B12, yet winged bean is richer in copper, vitamin B1, and potassium.
  • Daily need coverage for copper for winged bean is 144% higher.
  • Winged bean contains less saturated fat.
  • Winged bean has a lower glycemic index than danish pastry.

Food types used in this article are Danish pastry, cheese and Winged bean tuber, raw.

Infographic

Danish pastry vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +16.7%
Contains more PhosphorusPhosphorus +140%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +498%
Contains more IronIron +11.1%
Contains more CopperCopper +1457.3%
Contains more ZincZinc +98.6%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B3Vitamin B3 +22%
Contains more Vitamin B5Vitamin B5 +162.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +215.8%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +99.5%
Contains more Vitamin B6Vitamin B6 +87.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Winged bean DV% diff.
Copper 0.089mg 1.386mg 144%
Selenium 18.9µg 0.7µg 33%
Fats 21.9g 0.9g 32%
Saturated fat 6.794g 0.222g 30%
Monounsaturated fat 11.313g 0.234g 28%
Sodium 417mg 35mg 17%
Vitamin B1 0.19mg 0.379mg 16%
Polyunsaturated fat 2.575g 0.174g 16%
Potassium 98mg 586mg 14%
Calories 374kcal 148kcal 11%
Folate 60µg 19µg 10%
Vitamin B2 0.26mg 0.149mg 9%
Phosphorus 108mg 45mg 9%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Manganese 0.351mg 0.532mg 8%
Protein 8g 11.6g 7%
Vitamin K 6.9µg 6%
Zinc 0.7mg 1.39mg 6%
Vitamin A 35µg 0µg 4%
Choline 20.1mg 4%
Fiber 1g 4%
Vitamin B5 0.304mg 0.116mg 4%
Carbs 37.2g 28.1g 3%
Vitamin B6 0.04mg 0.075mg 3%
Iron 1.8mg 2mg 3%
Magnesium 15mg 24mg 2%
Vitamin B3 2mg 1.64mg 2%
Vitamin E 0.35mg 2%
Calcium 35mg 30mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 28.1g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.252mg 0%
Threonine 0.293mg 0.451mg 0%
Isoleucine 0.371mg 0.425mg 0%
Leucine 0.644mg 0.64mg 0%
Lysine 0.43mg 0.592mg 0%
Methionine 0.174mg 0.143mg 0%
Phenylalanine 0.402mg 0.451mg 0%
Valine 0.412mg 0.599mg 0%
Histidine 0.205mg 0.241mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +2333.3%
Contains more CarbsCarbs +32.4%
Contains more ProteinProtein +45%
Contains more WaterWater +82.8%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +4734.6%
Contains more Poly. FatPolyunsaturated fat +1379.9%
Contains less Sat. FatSaturated fat -96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.