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  6. Danish pastry vs. Yardlong bean (Asparagus bean) raw

Danish pastry vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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The main differences between danish pastry and yardlong bean (Asparagus bean) raw

  • Danish pastry is richer in selenium, iron, vitamin B2, vitamin B3, and vitamin B12, yet yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A.
  • Daily need coverage for saturated fat for danish pastry is 33% higher.
  • Yardlong bean (Asparagus bean) raw contains less cholesterol.
  • Danish pastry has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Danish pastry, cheese and Yardlong bean, raw.

Infographic

Danish pastry vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +283%
Contains more CopperCopper +85.4%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +83.1%
Contains more ManganeseManganese +71.2%
Contains more SeleniumSelenium +1160%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +144.9%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +77.6%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B3Vitamin B3 +387.8%
Contains more Vitamin B5Vitamin B5 +452.7%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin AVitamin A +22.9%
~equal in Vitamin D ~0µg
~equal in Folate ~62µg

All nutrients comparison - raw data values

Nutrient Danish pastry Yardlong bean (Asparagus bean) raw DV% diff.
Fats 21.9g 0.4g 33%
Selenium 18.9µg 1.5µg 32%
Saturated fat 6.794g 0.105g 30%
Monounsaturated fat 11.313g 0.036g 28%
Vitamin C 0.1mg 18.8mg 21%
Sodium 417mg 4mg 18%
Iron 1.8mg 0.47mg 17%
Calories 374kcal 47kcal 16%
Polyunsaturated fat 2.575g 0.169g 16%
Vitamin B2 0.26mg 0.11mg 12%
Carbs 37.2g 8.35g 10%
Vitamin B3 2mg 0.41mg 10%
Protein 8g 2.8g 10%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin B1 0.19mg 0.107mg 7%
Phosphorus 108mg 59mg 7%
Magnesium 15mg 44mg 7%
Vitamin K 6.9µg 6%
Manganese 0.351mg 0.205mg 6%
Copper 0.089mg 0.048mg 5%
Vitamin B5 0.304mg 0.055mg 5%
Potassium 98mg 240mg 4%
Choline 20.1mg 4%
Fiber 1g 4%
Zinc 0.7mg 0.37mg 3%
Calcium 35mg 50mg 2%
Vitamin E 0.35mg 2%
Vitamin B6 0.04mg 0.024mg 1%
Folate 60µg 62µg 1%
Vitamin A 35µg 43µg 1%
Net carbs 36.2g 8.35g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g N/A
Tryptophan 0.089mg 0.032mg 0%
Threonine 0.293mg 0.104mg 0%
Isoleucine 0.371mg 0.15mg 0%
Leucine 0.644mg 0.2mg 0%
Lysine 0.43mg 0.184mg 0%
Methionine 0.174mg 0.04mg 0%
Phenylalanine 0.402mg 0.154mg 0%
Valine 0.412mg 0.162mg 0%
Histidine 0.205mg 0.09mg 0%
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +185.7%
Contains more FatsFats +5375%
Contains more CarbsCarbs +345.5%
Contains more OtherOther +150%
Contains more WaterWater +179.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +31325%
Contains more Poly. FatPolyunsaturated fat +1423.7%
Contains less Sat. FatSaturated fat -98.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.