Danish pastry, cinnamon, enriched vs. French toast — In-Depth Nutrition Comparison
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Summary of differences between danish pastry, cinnamon, enriched and french toast
- Danish pastry, cinnamon, enriched has more vitamin B1, vitamin B3, manganese, and folate; however, french toast is higher in vitamin A, vitamin B12, and selenium.
- French toast covers your daily need for cholesterol, 32% more than danish pastry, cinnamon, enriched.
- Danish pastry, cinnamon, enriched has 2 times more saturated fat than french toast. While danish pastry, cinnamon, enriched has 5.681g of saturated fat, french toast has only 2.723g.
These are the specific foods used in this comparison Danish pastry, cinnamon, enriched and French toast, prepared from recipe, made with low fat (2%) milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +72.4% |
| Contains less SodiumSodium | -13.6% |
| Contains more ManganeseManganese | +92.6% |
| Contains more CalciumCalcium | +40.8% |
| Contains more SeleniumSelenium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +76.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +58.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +210% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
22.4 g
Carbs:
44.6 g
Water:
24.3 g
Other:
1.7 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +107.4% |
| Contains more CarbsCarbs | +78.4% |
| Contains more WaterWater | +125.1% |
~equal in
Protein
~7.7g
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.681 g
Monounsaturated fat:
Mono. Fat
12.515 g
Polyunsaturated fat:
Poly. Fat
2.933 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +176.6% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
| Contains less Sat. FatSaturated fat | -52.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 21mg | 116mg | 32% |
| Monounsaturated fat | 12.515g | 4.524g | 20% |
| Fats | 22.4g | 10.8g | 18% |
| Saturated fat | 5.681g | 2.723g | 13% |
| Vitamin A | 6µg | 124µg | 13% |
| Calories | 403kcal | 229kcal | 9% |
| Vitamin B12 | 0.1µg | 0.31µg | 9% |
| Vitamin B1 | 0.3mg | 0.204mg | 8% |
| Vitamin B3 | 2.867mg | 1.628mg | 8% |
| Manganese | 0.362mg | 0.188mg | 8% |
| Vitamin K | 9.4µg | 8% | |
| Carbs | 44.6g | 25g | 7% |
| Selenium | 17µg | 20.1µg | 6% |
| Folate | 68µg | 43µg | 6% |
| Fiber | 1.3g | 5% | |
| Copper | 0.1mg | 0.058mg | 5% |
| Choline | 21.8mg | 4% | |
| Vitamin B2 | 0.263mg | 0.321mg | 4% |
| Iron | 1.96mg | 1.67mg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Calcium | 71mg | 100mg | 3% |
| Sodium | 414mg | 479mg | 3% |
| Vitamin B5 | 0.396mg | 0.549mg | 3% |
| Vitamin B6 | 0.038mg | 0.074mg | 3% |
| Polyunsaturated fat | 2.933g | 2.594g | 2% |
| Phosphorus | 107mg | 117mg | 1% |
| Protein | 7g | 7.7g | 1% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 43.3g | 25g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Potassium | 125mg | 134mg | 0% |
| Sugar | 19.78g | N/A | |
| Zinc | 0.72mg | 0.67mg | 0% |
| Tryptophan | 0.084mg | 0.094mg | 0% |
| Threonine | 0.245mg | 0.305mg | 0% |
| Isoleucine | 0.31mg | 0.375mg | 0% |
| Leucine | 0.532mg | 0.621mg | 0% |
| Lysine | 0.296mg | 0.413mg | 0% |
| Methionine | 0.139mg | 0.188mg | 0% |
| Phenylalanine | 0.348mg | 0.389mg | 0% |
| Valine | 0.344mg | 0.419mg | 0% |
| Histidine | 0.16mg | 0.179mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
25%
Minerals Daily Need Coverage Score
41%
40%
Comparison summary
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 19.78g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 2.958g)
Which food is lower in Cholesterol?
Danish pastry, cinnamon, enriched is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Danish pastry, cinnamon, enriched contains less Sodium (difference - 65mg)
Which food is lower in glycemic index?
Danish pastry, cinnamon, enriched is lower in glycemic index (difference - 67)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.