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  6. Danish pastry, cinnamon, enriched vs. French toast

Danish pastry, cinnamon, enriched vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between danish pastry, cinnamon, enriched and french toast

  • Danish pastry, cinnamon, enriched has more fats, vitamin B1, vitamin B3, manganese, carbs, and folate; however, french toast is higher in vitamin A and vitamin B12.
  • French toast covers your daily need for cholesterol 32% more than danish pastry, cinnamon, enriched.
  • Danish pastry, cinnamon, enriched has 2 times more saturated fat than french toast. While danish pastry, cinnamon, enriched has 5.681g of saturated fat, french toast has only 2.723g.

These are the specific foods used in this comparison Danish pastry, cinnamon, enriched and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Danish pastry, cinnamon, enriched vs French toast infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 11% 74% 33% 20% 46% 54% 47% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +11.8%
Contains more IronIron +17.4%
Contains more CopperCopper +72.4%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +92.6%
Contains more CalciumCalcium +40.8%
Contains more SeleniumSelenium +18.2%
~equal in Potassium ~134mg
~equal in Zinc ~0.67mg
~equal in Phosphorus ~117mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 2% 7.8% 75% 61% 54% 24% 8.8% 13% 24% 51%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 41% 0% 51% 74% 31% 33% 17% 39% 0% 32%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B3Vitamin B3 +76.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58.1%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B5Vitamin B5 +38.6%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin B12Vitamin B12 +210%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry, cinnamon, enriched French toast DV% diff.
Cholesterol 21mg 116mg 32%
Monounsaturated fat 12.515g 4.524g 20%
Fats 22.4g 10.8g 18%
Vitamin A 6µg 124µg 13%
Saturated fat 5.681g 2.723g 13%
Calories 403kcal 229kcal 9%
Vitamin B12 0.1µg 0.31µg 9%
Manganese 0.362mg 0.188mg 8%
Vitamin B1 0.3mg 0.204mg 8%
Vitamin B3 2.867mg 1.628mg 8%
Vitamin K 9.4µg 8%
Carbs 44.6g 25g 7%
Selenium 17µg 20.1µg 6%
Folate 68µg 43µg 6%
Fiber 1.3g 5%
Copper 0.1mg 0.058mg 5%
Iron 1.96mg 1.67mg 4%
Vitamin B2 0.263mg 0.321mg 4%
Choline 21.8mg 4%
Calcium 71mg 100mg 3%
Sodium 414mg 479mg 3%
Vitamin E 0.39mg 3%
Vitamin B5 0.396mg 0.549mg 3%
Vitamin B6 0.038mg 0.074mg 3%
Polyunsaturated fat 2.933g 2.594g 2%
Protein 7g 7.7g 1%
Phosphorus 107mg 117mg 1%
Protein per 100 calories 1.7g 3.4g N/A
Calories per 10 g protein 576kcal 297kcal N/A
Weight per 100 calories 25g 44g N/A
Unsaturated / Saturated Fat ratio 2.7 2.6 N/A
Vitamin C 0.1mg 0.3mg 0%
Net carbs 43.3g 25g N/A
Magnesium 19mg 17mg 0%
Potassium 125mg 134mg 0%
Sugar 19.78g N/A
Zinc 0.72mg 0.67mg 0%
Tryptophan 0.084mg 0.094mg 0%
Threonine 0.245mg 0.305mg 0%
Isoleucine 0.31mg 0.375mg 0%
Leucine 0.532mg 0.621mg 0%
Lysine 0.296mg 0.413mg 0%
Methionine 0.139mg 0.188mg 0%
Phenylalanine 0.348mg 0.389mg 0%
Valine 0.344mg 0.419mg 0%
Histidine 0.16mg 0.179mg 0%
Omega-3 (EPA) 0.003g 0.001g N/A
Omega-3 (DHA) 0.002g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 22% 45% 24% 2%
Protein: 7 g
Fats: 22.4 g
Carbs: 44.6 g
Water: 24.3 g
Other: 1.7 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +107.4%
Contains more CarbsCarbs +78.4%
Contains more WaterWater +125.1%
~equal in Protein ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 14%
Saturated fat: Sat. Fat 5.681 g
Monounsaturated fat: Mono. Fat 12.515 g
Polyunsaturated fat: Poly. Fat 2.933 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains more Mono. FatMonounsaturated fat +176.6%
Contains more Poly. FatPolyunsaturated fat +13.1%
Contains less Sat. FatSaturated fat -52.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry, cinnamon, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172753/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.