Danish pastry, cinnamon, unenriched vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between danish pastry, cinnamon, unenriched and pancake
- Danish pastry, cinnamon, unenriched has more manganese, copper, and monounsaturated fat, while pancake has more calcium, vitamin B2, iron, phosphorus, and polyunsaturated fat.
- Danish pastry, cinnamon, unenriched covers your daily need for saturated fat, 18% more than pancake.
- Danish pastry, cinnamon, unenriched contains 5 times more monounsaturated fat than pancake. While danish pastry, cinnamon, unenriched contains 12.515g of monounsaturated fat, pancake contains only 2.474g.
- The amount of saturated fat in pancake is lower.
These are the specific foods used in this comparison Danish pastry, cinnamon, unenriched and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CopperCopper | +104.1% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -15.5% |
| Contains more ManganeseManganese | +81% |
| Contains more CalciumCalcium | +208.5% |
| Contains more IronIron | +130.8% |
| Contains more PhosphorusPhosphorus | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +181% |
| Contains more Vitamin B3Vitamin B3 | +42.5% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more FolateFolate | +15.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
22.4 g
Carbs:
44.6 g
Water:
24.3 g
Other:
1.7 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more FatsFats | +130.9% |
| Contains more CarbsCarbs | +57.6% |
| Contains more WaterWater | +117.7% |
| Contains more OtherOther | +58.8% |
~equal in
Protein
~6.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.681 g
Monounsaturated fat:
Mono. Fat
12.515 g
Polyunsaturated fat:
Poly. Fat
2.933 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains more Mono. FatMonounsaturated fat | +405.9% |
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Poly. FatPolyunsaturated fat | +51.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 14.9µg | 27% | |
| Monounsaturated fat | 12.515g | 2.474g | 25% |
| Fats | 22.4g | 9.7g | 20% |
| Saturated fat | 5.681g | 2.122g | 16% |
| Calcium | 71mg | 219mg | 15% |
| Vitamin B2 | 0.1mg | 0.281mg | 14% |
| Iron | 0.78mg | 1.8mg | 13% |
| Cholesterol | 21mg | 59mg | 13% |
| Polyunsaturated fat | 2.933g | 4.447g | 10% |
| Calories | 403kcal | 227kcal | 9% |
| Phosphorus | 107mg | 159mg | 7% |
| Manganese | 0.362mg | 0.2mg | 7% |
| Copper | 0.1mg | 0.049mg | 6% |
| Vitamin A | 4µg | 54µg | 6% |
| Carbs | 44.6g | 28.3g | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B12 | 0.1µg | 0.22µg | 5% |
| Vitamin B3 | 1.1mg | 1.567mg | 3% |
| Sodium | 371mg | 439mg | 3% |
| Vitamin B1 | 0.18mg | 0.201mg | 2% |
| Vitamin B6 | 0.038mg | 0.046mg | 1% |
| Folate | 33µg | 38µg | 1% |
| Protein | 7g | 6.4g | 1% |
| Zinc | 0.72mg | 0.56mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 43.4g | 28.3g | N/A |
| Potassium | 125mg | 132mg | 0% |
| Vitamin B5 | 0.396mg | 0.405mg | 0% |
| Tryptophan | 0.084mg | 0.08mg | 0% |
| Threonine | 0.245mg | 0.237mg | 0% |
| Isoleucine | 0.31mg | 0.297mg | 0% |
| Leucine | 0.532mg | 0.513mg | 0% |
| Lysine | 0.296mg | 0.321mg | 0% |
| Methionine | 0.139mg | 0.147mg | 0% |
| Phenylalanine | 0.348mg | 0.319mg | 0% |
| Valine | 0.344mg | 0.335mg | 0% |
| Histidine | 0.16mg | 0.152mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
27%
42%
Comparison summary
Which food is lower in Saturated fat?
Pancake is lower in Saturated fat (difference - 3.559g)
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Danish pastry, cinnamon, unenriched is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Danish pastry, cinnamon, unenriched contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Danish pastry, cinnamon, unenriched is lower in glycemic index (difference - 66)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.