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  6. Danish pastry, cinnamon, unenriched vs. Pancake

Danish pastry, cinnamon, unenriched vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between danish pastry, cinnamon, unenriched and pancake

  • Danish pastry, cinnamon, unenriched has more fats, manganese, and copper, while pancake has more calcium, vitamin B2, iron, phosphorus, and vitamin A.
  • Danish pastry, cinnamon, unenriched covers your daily need for fats 20% more than pancake.
  • Danish pastry, cinnamon, unenriched contains 3 times more saturated fat than pancake. While danish pastry, cinnamon, unenriched contains 5.681g of saturated fat, pancake contains only 2.122g.

These are the specific foods used in this comparison Danish pastry, cinnamon, unenriched and Pancakes, plain, prepared from recipe.

Infographic

Danish pastry, cinnamon, unenriched vs Pancake infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 11% 29% 33% 20% 46% 48% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +18.8%
Contains more CopperCopper +104.1%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +81%
Contains more CalciumCalcium +208.5%
Contains more IronIron +130.8%
Contains more PhosphorusPhosphorus +48.6%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~132mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 1.3% 0% 45% 23% 21% 24% 8.8% 13% 0% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 18% 0% 50% 65% 29% 24% 11% 28% 0% 29%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more Vitamin B2Vitamin B2 +181%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B6Vitamin B6 +21.1%
Contains more Vitamin B12Vitamin B12 +120%
Contains more FolateFolate +15.2%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.405mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry, cinnamon, unenriched Pancake DV% diff.
Selenium 14.9µg 27%
Monounsaturated fat 12.515g 2.474g 25%
Fats 22.4g 9.7g 20%
Saturated fat 5.681g 2.122g 16%
Calcium 71mg 219mg 15%
Vitamin B2 0.1mg 0.281mg 14%
Cholesterol 21mg 59mg 13%
Iron 0.78mg 1.8mg 13%
Polyunsaturated fat 2.933g 4.447g 10%
Calories 403kcal 227kcal 9%
Phosphorus 107mg 159mg 7%
Manganese 0.362mg 0.2mg 7%
Copper 0.1mg 0.049mg 6%
Vitamin A 4µg 54µg 6%
Carbs 44.6g 28.3g 5%
Fiber 1.2g 5%
Vitamin B12 0.1µg 0.22µg 5%
Sodium 371mg 439mg 3%
Vitamin B3 1.1mg 1.567mg 3%
Vitamin B1 0.18mg 0.201mg 2%
Protein 7g 6.4g 1%
Magnesium 19mg 16mg 1%
Zinc 0.72mg 0.56mg 1%
Vitamin B6 0.038mg 0.046mg 1%
Folate 33µg 38µg 1%
Protein per 100 calories 1.7g 2.8g N/A
Calories per 10 g protein 576kcal 355kcal N/A
Weight per 100 calories 25g 44g N/A
Unsaturated / Saturated Fat ratio 2.7 3.3 N/A
Vitamin C 0.2mg 0.3mg 0%
Net carbs 43.4g 28.3g N/A
Potassium 125mg 132mg 0%
Vitamin B5 0.396mg 0.405mg 0%
Tryptophan 0.084mg 0.08mg 0%
Threonine 0.245mg 0.237mg 0%
Isoleucine 0.31mg 0.297mg 0%
Leucine 0.532mg 0.513mg 0%
Lysine 0.296mg 0.321mg 0%
Methionine 0.139mg 0.147mg 0%
Phenylalanine 0.348mg 0.319mg 0%
Valine 0.344mg 0.335mg 0%
Histidine 0.16mg 0.152mg 0%
Omega-3 (EPA) 0.003g 0g N/A
Omega-3 (DHA) 0.002g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 22% 45% 24% 2%
Protein: 7 g
Fats: 22.4 g
Carbs: 44.6 g
Water: 24.3 g
Other: 1.7 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +130.9%
Contains more CarbsCarbs +57.6%
Contains more WaterWater +117.7%
~equal in Protein ~6.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 14%
Saturated fat: Sat. Fat 5.681 g
Monounsaturated fat: Mono. Fat 12.515 g
Polyunsaturated fat: Poly. Fat 2.933 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +405.9%
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +51.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry, cinnamon, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172824/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.