Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs. French toast — In-Depth Nutrition Comparison
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What are the main differences between danish pastry, nut (includes almond, raisin nut, cinnamon nut) and french toast?
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut) is richer in manganese, copper, and folate, while french toast is higher in selenium, vitamin A, and vitamin B2.
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut)'s daily need coverage for manganese is 29% higher.
- French toast has 3 times less copper than danish pastry, nut (includes almond, raisin nut, cinnamon nut). Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has 0.195mg of copper, while french toast has 0.058mg.
- French toast is lower in saturated fat.
We used Danish pastry, nut (includes almond, raisin nut, cinnamon nut) and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CopperCopper | +236.2% |
| Contains more ZincZinc | +29.9% |
| Contains less SodiumSodium | -37.8% |
| Contains more ManganeseManganese | +349.5% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more SeleniumSelenium | +41.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.3% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +93% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1277.8% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B12Vitamin B12 | +47.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.845mg | 0.188mg | 29% |
| Cholesterol | 46mg | 116mg | 23% |
| Monounsaturated fat | 13.685g | 4.524g | 23% |
| Fats | 25.2g | 10.8g | 22% |
| Copper | 0.195mg | 0.058mg | 15% |
| Saturated fat | 5.821g | 2.723g | 14% |
| Vitamin A | 9µg | 124µg | 13% |
| Polyunsaturated fat | 4.281g | 2.594g | 11% |
| Selenium | 14.2µg | 20.1µg | 11% |
| Calories | 430kcal | 229kcal | 10% |
| Folate | 83µg | 43µg | 10% |
| Sodium | 298mg | 479mg | 8% |
| Fiber | 2g | 8% | |
| Carbs | 45.7g | 25g | 7% |
| Vitamin K | 6.6µg | 6% | |
| Vitamin B2 | 0.24mg | 0.321mg | 6% |
| Vitamin E | 0.82mg | 5% | |
| Magnesium | 32mg | 17mg | 4% |
| Choline | 21.8mg | 4% | |
| Vitamin B3 | 2.3mg | 1.628mg | 4% |
| Vitamin B12 | 0.21µg | 0.31µg | 4% |
| Vitamin B5 | 0.702mg | 0.549mg | 3% |
| Vitamin C | 1.7mg | 0.3mg | 2% |
| Iron | 1.8mg | 1.67mg | 2% |
| Zinc | 0.87mg | 0.67mg | 2% |
| Vitamin B6 | 0.104mg | 0.074mg | 2% |
| Calcium | 94mg | 100mg | 1% |
| Phosphorus | 110mg | 117mg | 1% |
| Potassium | 95mg | 134mg | 1% |
| Protein | 7.1g | 7.7g | 1% |
| Vitamin B1 | 0.22mg | 0.204mg | 1% |
| Net carbs | 43.7g | 25g | N/A |
| Sugar | 25.87g | N/A | |
| Tryptophan | 0.088mg | 0.094mg | 0% |
| Threonine | 0.238mg | 0.305mg | 0% |
| Isoleucine | 0.305mg | 0.375mg | 0% |
| Leucine | 0.529mg | 0.621mg | 0% |
| Lysine | 0.271mg | 0.413mg | 0% |
| Methionine | 0.139mg | 0.188mg | 0% |
| Phenylalanine | 0.337mg | 0.389mg | 0% |
| Valine | 0.348mg | 0.419mg | 0% |
| Histidine | 0.166mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.003g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
25.2 g
Carbs:
45.7 g
Water:
20.4 g
Other:
1.6 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +82.8% |
| Contains more WaterWater | +168.1% |
| Contains more OtherOther | +12.5% |
~equal in
Protein
~7.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.821 g
Monounsaturated fat:
Mono. Fat
13.685 g
Polyunsaturated fat:
Poly. Fat
4.281 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains more Mono. FatMonounsaturated fat | +202.5% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
| Contains less Sat. FatSaturated fat | -53.2% |