Danish pastry, nut (includes almond, raisin nut, cinnamon nut) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
| Calories ⓘ Calories for selected serving | 430 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 44 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.5 (acidic) |
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 95% of foods
Folic acid (B9) ⓘHigher in Folic acid (B9) content than 94% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 91% of foods
Manganese ⓘHigher in Manganese content than 91% of foods
Sugar ⓘHigher in Sugar content than 90% of foods
Danish pastry, nut (includes almond, raisin nut, cinnamon nut) calories (kcal)
| Calories for different serving sizes of danish pastry, nut (includes almond, raisin nut, cinnamon nut) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 430 | |
| Calories in 1 oz | 122 | 28.35 g |
Extra Nutrition facts for Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 606 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 23 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 3.1 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
27µg of 900µg
3%
Vitamin E:
2.5mg of 15mg
16%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
5.1mg of 90mg
5.7%
Vitamin B1:
0.66mg of 1mg
55%
Vitamin B2:
0.72mg of 1mg
55%
Vitamin B3:
6.9mg of 16mg
43%
Vitamin B5:
2.1mg of 5mg
42%
Vitamin B6:
0.31mg of 1mg
24%
Folate:
249µg of 400µg
62%
Vitamin B12:
0.63µg of 2µg
26%
Vitamin K:
20µg of 120µg
17%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 39%
25.2 g of 65 g
25.2 g (39% of DV )
Carbs:
Daily Value: 15%
45.7 g of 300 g
45.7 g (15% of DV )
Water:
Daily Value: 1%
20.4 g of 2,000 g
20.4 g (1% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
264mg of 280mg
94%
Threonine:
714mg of 1,050mg
68%
Isoleucine:
915mg of 1,400mg
65%
Leucine:
1587mg of 2,730mg
58%
Lysine:
813mg of 2,100mg
39%
Methionine:
417mg of 1,050mg
40%
Phenylalanine:
1011mg of 1,750mg
58%
Valine:
1044mg of 1,820mg
57%
Histidine:
498mg of 700mg
71%
Fat type information
Saturated fat:
5.8 g
Monounsaturated fat:
14 g
Polyunsaturated fat:
4.3 g
Fiber content ratio for Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Sugar:
26 g
Fiber:
2 g
Other:
18 g
All nutrients for Danish pastry, nut (includes almond, raisin nut, cinnamon nut) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 9µg | 1% | 35% | |
| Calories | 430kcal | 22% | 12% |
9.1 times more than Orange
|
| Weight per 100 calories | 23g | N/A | 88% | |
| Protein | 7.1g | 17% | 54% |
2.5 times more than Broccoli
|
| Protein per 100 calories | 1.7g | N/A | 77% | |
| Calories per 10 g protein | 606kcal | N/A | 20% | |
| Unsaturated / Saturated Fat ratio | 3.1 | N/A | 26% | |
| Fats | 25g | 39% | 11% |
1.3 times less than Cheese
|
| Vitamin C | 1.7mg | 2% | 29% |
31.2 times less than Lemon
|
| Carbs | 46g | 15% | 23% |
1.6 times more than Rice
|
| Net carbs | 44g | N/A | 21% |
1.2 times less than Chocolate
|
| Cholesterol | 46mg | 15% | 34% |
8.1 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 32mg | 8% | 23% |
4.4 times less than Almonds
|
| Calcium | 94mg | 9% | 20% |
1.3 times less than Milk
|
| Potassium | 95mg | 3% | 80% |
1.5 times less than Cucumber
|
| Iron | 1.8mg | 23% | 40% |
1.4 times less than Beef broiled
|
| Sugar | 26g | N/A | 10% |
2.9 times more than Coca-Cola
|
| Fiber | 2g | 8% | 31% |
1.2 times less than Orange
|
| Copper | 0.2mg | 22% | 18% |
1.4 times more than Shiitake
|
| Zinc | 0.87mg | 8% | 49% |
7.3 times less than Beef broiled
|
| Phosphorus | 110mg | 16% | 55% |
1.7 times less than Chicken meat
|
| Sodium | 298mg | 13% | 34% |
1.6 times less than White bread
|
| Vitamin E | 0.82mg | 5% | 17% |
1.8 times less than Kiwi
|
| Manganese | 0.85mg | 37% | 9% | |
| Selenium | 14µg | 26% | 36% | |
| Vitamin B1 | 0.22mg | 18% | 26% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 30% |
1.8 times more than Avocado
|
| Vitamin B3 | 2.3mg | 14% | 49% |
4.2 times less than Turkey meat
|
| Vitamin B5 | 0.7mg | 14% | 21% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 54% |
1.1 times less than Oats
|
| Vitamin B12 | 0.21µg | 9% | 45% |
3.3 times less than Pork
|
| Vitamin K | 6.6µg | 6% | 13% |
15.4 times less than Broccoli
|
| Folate | 83µg | 21% | 13% |
1.4 times more than Brussels sprouts
|
| Choline | 22mg | 4% | 29% | |
| Saturated fat | 5.8g | 29% | 18% |
Equal to Beef broiled
|
| Monounsaturated fat | 14g | N/A | 5% |
1.4 times more than Avocado
|
| Polyunsaturated fat | 4.3g | N/A | 12% |
11 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 39% |
3.5 times less than Chicken meat
|
| Threonine | 0.24mg | 0% | 41% |
3 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 40% |
3 times less than Salmon raw
|
| Leucine | 0.53mg | 0% | 40% |
4.6 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 41% |
1.7 times less than Tofu
|
| Methionine | 0.14mg | 0% | 39% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.34mg | 0% | 40% |
2 times less than Egg
|
| Valine | 0.35mg | 0% | 40% |
5.8 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 41% |
4.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 13% |
486.7 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 430
% Daily Value*
39%
Total Fat
25g
26%
Saturated Fat 5.8g
0
Trans Fat
0g
15%
Cholesterol 46mg
13%
Sodium 298mg
15%
Total Carbohydrate
46g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
0mcg
0
Calcium
94mg
9.4%
Iron
1.8mg
23%
Potassium
95mg
2.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars