Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs. Muffin — In-Depth Nutrition Comparison
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Differences between danish pastry, nut (includes almond, raisin nut, cinnamon nut) and muffin
- Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more manganese, copper, selenium, folate, iron, vitamin B2, and vitamin B3, while muffin has more vitamin K and choline.
- Muffin's daily need coverage for vitamin K is 27% higher.
- Muffin contains 3 times less copper than danish pastry, nut (includes almond, raisin nut, cinnamon nut). Danish pastry, nut (includes almond, raisin nut, cinnamon nut) contains 0.195mg of copper, while muffin contains 0.06mg.
- The amount of saturated fat in muffin is lower.
The food types used in this comparison are Danish pastry, nut (includes almond, raisin nut, cinnamon nut) and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +113.6% |
| Contains more IronIron | +38.5% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +135.1% |
| Contains less SodiumSodium | -11.3% |
| Contains more ManganeseManganese | +88.2% |
| Contains more SeleniumSelenium | +73.2% |
| Contains more PotassiumPotassium | +27.4% |
| Contains more PhosphorusPhosphorus | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +31% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +31.3% |
| Contains more FolateFolate | +72.9% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +98.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +493.9% |
| Contains more CholineCholine | +324.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.6µg | 39.2µg | 27% |
| Polyunsaturated fat | 4.281g | 8.103g | 25% |
| Monounsaturated fat | 13.685g | 4.822g | 22% |
| Manganese | 0.845mg | 0.449mg | 17% |
| Copper | 0.195mg | 0.06mg | 15% |
| Fats | 25.2g | 16.07g | 14% |
| Saturated fat | 5.821g | 2.844g | 14% |
| Choline | 21.8mg | 92.5mg | 13% |
| Selenium | 14.2µg | 8.2µg | 11% |
| Folate | 83µg | 48µg | 9% |
| Starch | 16.31g | 7% | |
| Vitamin B3 | 2.3mg | 1.418mg | 6% |
| Iron | 1.8mg | 1.3mg | 6% |
| Vitamin B2 | 0.24mg | 0.163mg | 6% |
| Vitamin B6 | 0.104mg | 0.04mg | 5% |
| Vitamin E | 0.82mg | 1.63mg | 5% |
| Protein | 7.1g | 4.49g | 5% |
| Vitamin B5 | 0.702mg | 0.47mg | 5% |
| Phosphorus | 110mg | 146mg | 5% |
| Zinc | 0.87mg | 0.37mg | 5% |
| Calcium | 94mg | 44mg | 5% |
| Magnesium | 32mg | 10mg | 5% |
| Cholesterol | 46mg | 30mg | 5% |
| Fiber | 2g | 1.1g | 4% |
| Vitamin B1 | 0.22mg | 0.168mg | 4% |
| Calories | 430kcal | 375kcal | 3% |
| Fructose | 1.21g | 2% | |
| Sodium | 298mg | 336mg | 2% |
| Vitamin B12 | 0.21µg | 0.16µg | 2% |
| Carbs | 45.7g | 53g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 95mg | 121mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 1.7mg | 0.9mg | 1% |
| Vitamin A | 9µg | 21µg | 1% |
| Net carbs | 43.7g | 51.9g | N/A |
| Sugar | 25.87g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.088mg | 0.066mg | 0% |
| Threonine | 0.238mg | 0.181mg | 0% |
| Isoleucine | 0.305mg | 0.224mg | 0% |
| Leucine | 0.529mg | 0.421mg | 0% |
| Lysine | 0.271mg | 0.199mg | 0% |
| Methionine | 0.139mg | 0.115mg | 0% |
| Phenylalanine | 0.337mg | 0.277mg | 0% |
| Valine | 0.348mg | 0.257mg | 0% |
| Histidine | 0.166mg | 0.128mg | 0% |
| Omega-3 - DHA | 0.003g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
25.2 g
Carbs:
45.7 g
Water:
20.4 g
Other:
1.6 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +58.1% |
| Contains more FatsFats | +56.8% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +22.4% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.821 g
Monounsaturated fat:
Mono. Fat
13.685 g
Polyunsaturated fat:
Poly. Fat
4.281 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +183.8% |
| Contains less Sat. FatSaturated fat | -51.1% |
| Contains more Poly. FatPolyunsaturated fat | +89.3% |