Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
  5. Compare
  6. Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs. Pancake

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs. Pancake — In-Depth Nutrition Comparison

Compare

Significant differences between danish pastry, nut (includes almond, raisin nut, cinnamon nut) and pancake

  • Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has more manganese, copper, folate, and vitamin B5; however, pancake is richer in calcium and phosphorus.
  • Danish pastry, nut (includes almond, raisin nut, cinnamon nut) covers your daily manganese needs 28% more than pancake.
  • Pancake has 4 times less copper than danish pastry, nut (includes almond, raisin nut, cinnamon nut). Danish pastry, nut (includes almond, raisin nut, cinnamon nut) has 0.195mg of copper, while pancake has 0.049mg.
  • Pancake contains less saturated fat.

Specific food types used in this comparison are Danish pastry, nut (includes almond, raisin nut, cinnamon nut) and Pancakes, plain, prepared from recipe.

Infographic

Danish pastry, nut (includes almond, raisin nut, cinnamon nut) vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 28% 8.4% 68% 65% 24% 47% 39% 110% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +298%
Contains more ZincZinc +55.4%
Contains less SodiumSodium -32.1%
Contains more ManganeseManganese +322.5%
Contains more CalciumCalcium +133%
Contains more PotassiumPotassium +38.9%
Contains more PhosphorusPhosphorus +44.5%
~equal in Iron ~1.8mg
~equal in Selenium ~14.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3% 16% 0% 55% 55% 43% 42% 24% 26% 17% 62% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +73.3%
Contains more Vitamin B6Vitamin B6 +126.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +118.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +17.1%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.201mg
~equal in Vitamin B12 ~0.22µg

All nutrients comparison - raw data values

Nutrient Danish pastry, nut (includes almond, raisin nut, cinnamon nut) Pancake DV% diff.
Manganese 0.845mg 0.2mg 28%
Monounsaturated fat 13.685g 2.474g 28%
Fats 25.2g 9.7g 24%
Saturated fat 5.821g 2.122g 17%
Copper 0.195mg 0.049mg 16%
Calcium 94mg 219mg 13%
Folate 83µg 38µg 11%
Calories 430kcal 227kcal 10%
Fiber 2g 8%
Phosphorus 110mg 159mg 7%
Vitamin B5 0.702mg 0.405mg 6%
Sodium 298mg 439mg 6%
Vitamin K 6.6µg 6%
Carbs 45.7g 28.3g 6%
Vitamin B3 2.3mg 1.567mg 5%
Vitamin A 9µg 54µg 5%
Vitamin E 0.82mg 5%
Choline 21.8mg 4%
Magnesium 32mg 16mg 4%
Cholesterol 46mg 59mg 4%
Vitamin B6 0.104mg 0.046mg 4%
Zinc 0.87mg 0.56mg 3%
Vitamin B2 0.24mg 0.281mg 3%
Vitamin B1 0.22mg 0.201mg 2%
Vitamin C 1.7mg 0.3mg 2%
Protein 7.1g 6.4g 1%
Selenium 14.2µg 14.9µg 1%
Potassium 95mg 132mg 1%
Polyunsaturated fat 4.281g 4.447g 1%
Net carbs 43.7g 28.3g N/A
Iron 1.8mg 1.8mg 0%
Sugar 25.87g N/A
Vitamin B12 0.21µg 0.22µg 0%
Tryptophan 0.088mg 0.08mg 0%
Threonine 0.238mg 0.237mg 0%
Isoleucine 0.305mg 0.297mg 0%
Leucine 0.529mg 0.513mg 0%
Lysine 0.271mg 0.321mg 0%
Methionine 0.139mg 0.147mg 0%
Phenylalanine 0.337mg 0.319mg 0%
Valine 0.348mg 0.335mg 0%
Histidine 0.166mg 0.152mg 0%
Omega-3 - DHA 0.003g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 25% 46% 20%
Protein: 7.1 g
Fats: 25.2 g
Carbs: 45.7 g
Water: 20.4 g
Other: 1.6 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more FatsFats +159.8%
Contains more CarbsCarbs +61.5%
Contains more WaterWater +159.3%
Contains more OtherOther +68.8%
~equal in Protein ~6.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 58% 18%
Saturated fat: Sat. Fat 5.821 g
Monounsaturated fat: Mono. Fat 13.685 g
Polyunsaturated fat: Poly. Fat 4.281 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains more Mono. FatMonounsaturated fat +453.2%
Contains less Sat. FatSaturated fat -63.5%
~equal in Polyunsaturated fat ~4.447g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.