Danish pastry, raspberry, unenriched vs. Muffin — In-Depth Nutrition Comparison
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How are danish pastry, raspberry, unenriched and muffin different?
- Muffin has more vitamin B1, manganese, phosphorus, folate, iron, and vitamin B2 than danish pastry, raspberry, unenriched.
- Danish pastry, raspberry, unenriched contains 2 times more fiber than muffin. While danish pastry, raspberry, unenriched contains 1.9g of fiber, muffin contains only 1.1g.
Danish pastry, raspberry, unenriched and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +45.9% |
| Contains more PotassiumPotassium | +45.8% |
| Contains more IronIron | +73.3% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains more ManganeseManganese | +77.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +34.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.5% |
| Contains more Vitamin B2Vitamin B2 | +77.2% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 1.022g | 64% | |
| Polyunsaturated fat | 1.508g | 8.103g | 44% |
| Omega-6 (Linoleic acid) | 6.911g | 41% | |
| Vitamin K | 39.2µg | 33% | |
| Choline | 92.5mg | 17% | |
| Selenium | 8.2µg | 15% | |
| Vitamin E | 1.63mg | 11% | |
| Manganese | 0.253mg | 0.449mg | 9% |
| Vitamin B1 | 0.065mg | 0.168mg | 9% |
| Phosphorus | 89mg | 146mg | 8% |
| Folate | 16µg | 48µg | 8% |
| Iron | 0.75mg | 1.3mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B2 | 0.092mg | 0.163mg | 5% |
| Fats | 18.5g | 16.07g | 4% |
| Vitamin A | 60µg | 21µg | 4% |
| Vitamin B3 | 0.769mg | 1.418mg | 4% |
| Vitamin C | 3.9mg | 0.9mg | 3% |
| Cholesterol | 40mg | 30mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Vitamin B5 | 0.634mg | 0.47mg | 3% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Monounsaturated fat | 5.937g | 4.822g | 3% |
| Protein | 5.4g | 4.49g | 2% |
| Carbs | 47.8g | 53g | 2% |
| Zinc | 0.54mg | 0.37mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin D* | 4 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Magnesium | 15mg | 10mg | 1% |
| Potassium | 83mg | 121mg | 1% |
| Copper | 0.065mg | 0.06mg | 1% |
| Sodium | 354mg | 336mg | 1% |
| Calories | 371kcal | 375kcal | 0% |
| Protein per 100 calories | 1.5g | 1.2g | N/A |
| Calories per 10 g protein | 687kcal | 835kcal | N/A |
| Weight per 100 calories | 27g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 4.5 | N/A |
| Net carbs | 45.9g | 51.9g | N/A |
| Calcium | 46mg | 44mg | 0% |
| Sugar | 31.47g | N/A | |
| Vitamin B6 | 0.04mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Saturated fat | 2.826g | 2.844g | 0% |
| Tryptophan | 0.064mg | 0.066mg | 0% |
| Threonine | 0.171mg | 0.181mg | 0% |
| Isoleucine | 0.224mg | 0.224mg | 0% |
| Leucine | 0.398mg | 0.421mg | 0% |
| Lysine | 0.177mg | 0.199mg | 0% |
| Methionine | 0.11mg | 0.115mg | 0% |
| Phenylalanine | 0.267mg | 0.277mg | 0% |
| Valine | 0.252mg | 0.257mg | 0% |
| Histidine | 0.118mg | 0.128mg | 0% |
| Omega-3 (DHA) | 0.004g | 0.008g | N/A |
| Omega-3 (DPA) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.048g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
18.5 g
Carbs:
47.8 g
Water:
27.1 g
Other:
1.2 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +15.1% |
| Contains more CarbsCarbs | +10.9% |
~equal in
Water
~24.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.826 g
Monounsaturated fat:
Mono. Fat
5.937 g
Polyunsaturated fat:
Poly. Fat
1.508 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +23.1% |
| Contains more Poly. FatPolyunsaturated fat | +437.3% |
~equal in
Saturated fat
~2.844g