Dashi vs. Black turtle bean — In-Depth Nutrition Comparison
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What are the differences between dashi and black turtle bean?
- Dashi is higher in vitamin K and selenium, yet black turtle bean is higher in copper, folate, iron, vitamin B1, fiber, phosphorus, and potassium.
- Black turtle bean's daily need coverage for copper is 111% more.
- Dashi has 119 times more sodium than black turtle bean. While dashi has 1067mg of sodium, black turtle bean has only 9mg.
We used Soup, bouillon cubes and granules, low sodium, dry and Beans, black turtle, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.9% |
| Contains more SeleniumSelenium | +762.5% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +385.4% |
| Contains more IronIron | +744.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2344.4% |
| Contains more PhosphorusPhosphorus | +165.1% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin B2Vitamin B2 | +122.8% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1094.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B6Vitamin B6 | +186% |
| Contains more FolateFolate | +2014.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more FatsFats | +1443.3% |
| Contains more ProteinProtein | +27.2% |
| Contains more WaterWater | +378.3% |
| Contains more OtherOther | +61.4% |
~equal in
Carbs
~63.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.078 g
Polyunsaturated fat:
Poly. Fat
0.387 g
| Contains more Mono. FatMonounsaturated fat | +6778.2% |
| Contains more Poly. FatPolyunsaturated fat | +1058.9% |
| Contains less Sat. FatSaturated fat | -93.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 1mg | 111% |
| Folate | 21µg | 444µg | 106% |
| Iron | 1.03mg | 8.7mg | 96% |
| Vitamin B1 | 0.1mg | 0.9mg | 67% |
| Fiber | 0.2g | 15.5g | 61% |
| Vitamin K | 66.9µg | 5.6µg | 51% |
| Sodium | 1067mg | 9mg | 46% |
| Selenium | 27.6µg | 3.2µg | 44% |
| Manganese | 1mg | 43% | |
| Phosphorus | 166mg | 440mg | 39% |
| Potassium | 309mg | 1500mg | 35% |
| Polyunsaturated fat | 4.485g | 0.387g | 27% |
| Magnesium | 56mg | 160mg | 25% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 0.9g | 20% |
| Zinc | 0.09mg | 2.2mg | 19% |
| Vitamin B2 | 0.43mg | 0.193mg | 18% |
| Vitamin B5 | 0.899mg | 18% | |
| Saturated fat | 3.433g | 0.232g | 15% |
| Vitamin B6 | 0.1mg | 0.286mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.078g | 13% |
| Protein | 16.7g | 21.25g | 9% |
| Calories | 438kcal | 339kcal | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B3 | 2.46mg | 1.955mg | 3% |
| Vitamin E | 0.72mg | 0.21mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Calcium | 187mg | 160mg | 3% |
| Carbs | 64.88g | 63.25g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 47.75g | N/A |
| Sugar | 14.47g | 2.12g | N/A |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
60%
Minerals Daily Need Coverage Score
53%
135%
Comparison summary
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 20)
Which food is cheaper?
Dashi is cheaper (difference - $1.6)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 12.35g)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 1058mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 3.201g)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals