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  6. Dashi vs. Broad bean raw

Dashi vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between Dashi and Broad bean raw

  • Dashi has more Selenium, Vitamin K, Calcium, Vitamin B12, and Vitamin B2, however, Broad bean raw has more Copper, Folate, and Fiber.
  • Daily need coverage for Selenium from Dashi is 49% higher.
  • Broad bean raw is lower in Sodium.

Food types used in this article are Soup, bouillon cubes and granules, low sodium, dry and Beans, fava, in pod, raw.

Infographic

Dashi vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
:
6
Broad bean raw
Broad bean raw
Contains more Calcium +405.4%
Contains more Magnesium +69.7%
Contains more Phosphorus +28.7%
Contains more Selenium +3350%
Contains more Iron +50.5%
Contains less Sodium -97.7%
Contains more Zinc +1011.1%
Contains more Copper +∞%
Equal in Potassium - 332
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +405.4%
Contains more Magnesium +69.7%
Contains more Phosphorus +28.7%
Contains more Selenium +3350%
Contains more Iron +50.5%
Contains less Sodium -97.7%
Contains more Zinc +1011.1%
Contains more Copper +∞%
Equal in Potassium - 332

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
:
6
Broad bean raw
Broad bean raw
Contains more Vitamin A +50.2%
Contains more Vitamin B2 +48.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +63.6%
Contains more Vitamin E +61.1%
Contains more Vitamin C +236.4%
Contains more Vitamin B1 +33%
Contains more Folate +604.8%
Equal in Vitamin B3 - 2.249
Equal in Vitamin B6 - 0.104
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin A +50.2%
Contains more Vitamin B2 +48.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +63.6%
Contains more Vitamin E +61.1%
Contains more Vitamin C +236.4%
Contains more Vitamin B1 +33%
Contains more Folate +604.8%
Equal in Vitamin B3 - 2.249
Equal in Vitamin B6 - 0.104

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Broad bean raw
Broad bean raw
Contains more Protein +110.9%
Contains more Fats +1802.7%
Contains more Carbs +268%
Contains more Other +99.1%
Contains more Water +3056.5%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Protein +110.9%
Contains more Fats +1802.7%
Contains more Carbs +268%
Contains more Other +99.1%
Contains more Water +3056.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Broad bean raw
Broad bean raw
Contains more Monounsaturated Fat +5058.7%
Contains more Polyunsaturated fat +1211.4%
Contains less Saturated Fat -96.6%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Broad bean raw
21% 18% 61%
Saturated Fat: 0.118 g
Monounsaturated Fat: 0.104 g
Polyunsaturated fat: 0.342 g
Contains more Monounsaturated Fat +5058.7%
Contains more Polyunsaturated fat +1211.4%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Broad bean raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Broad bean raw Opinion
Net carbs 64.68g 10.13g Dashi
Protein 16.7g 7.92g Dashi
Fats 13.89g 0.73g Dashi
Carbs 64.88g 17.63g Dashi
Calories 438kcal 88kcal Dashi
Sugar 14.47g 9.21g Broad bean raw
Fiber 0.2g 7.5g Broad bean raw
Calcium 187mg 37mg Dashi
Iron 1.03mg 1.55mg Broad bean raw
Magnesium 56mg 33mg Dashi
Phosphorus 166mg 129mg Dashi
Potassium 309mg 332mg Broad bean raw
Sodium 1067mg 25mg Broad bean raw
Zinc 0.09mg 1mg Broad bean raw
Copper 0mg 0.402mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 27.6µg 0.8µg Dashi
Vitamin A 500IU 333IU Dashi
Vitamin A RAE 25µg 17µg Dashi
Vitamin E 0.72mg 1.16mg Broad bean raw
Vitamin C 1.1mg 3.7mg Broad bean raw
Vitamin B1 0.1mg 0.133mg Broad bean raw
Vitamin B2 0.43mg 0.29mg Dashi
Vitamin B3 2.46mg 2.249mg Dashi
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.1mg 0.104mg Broad bean raw
Folate 21µg 148µg Broad bean raw
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 40.9µg Dashi
Cholesterol 13mg 0mg Broad bean raw
Saturated Fat 3.433g 0.118g Broad bean raw
Monounsaturated Fat 5.365g 0.104g Dashi
Polyunsaturated fat 4.485g 0.342g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
37%
Broad bean raw
Minerals Daily Need Coverage Score
53%
Dashi
43%
Broad bean raw

Comparison summary

Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 79)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $0.6)
Which food is lower in Sugar?
Broad bean raw
Broad bean raw is lower in Sugar (difference - 5.26g)
Which food contains less Sodium?
Broad bean raw
Broad bean raw contains less Sodium (difference - 1042mg)
Which food is lower in Cholesterol?
Broad bean raw
Broad bean raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Broad bean raw
Broad bean raw is lower in Saturated Fat (difference - 3.315g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.