Dashi vs. Kidney beans raw — In-Depth Nutrition Comparison
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How are dashi and kidney beans raw different?
- Dashi is richer in selenium and vitamin K, while kidney beans raw is higher in copper, fiber, folate, iron, vitamin B1, phosphorus, and potassium.
- Kidney beans raw covers your daily need for copper, 106% more than dashi.
- Dashi contains 44 times more sodium than kidney beans raw. Dashi contains 1067mg of sodium, while kidney beans raw contains 24mg.
Soup, bouillon cubes, and granules, low sodium, dry and Beans, kidney, all types, mature seeds, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more SeleniumSelenium | +762.5% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +355% |
| Contains more IronIron | +696.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +145.2% |
| Contains less SodiumSodium | -97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +252.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +309.1% |
| Contains more Vitamin B1Vitamin B1 | +429% |
| Contains more Vitamin B6Vitamin B6 | +297% |
| Contains more FolateFolate | +1776.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 0.958mg | 106% |
| Fiber | 0.2g | 24.9g | 99% |
| Folate | 21µg | 394µg | 93% |
| Iron | 1.03mg | 8.2mg | 90% |
| Sodium | 1067mg | 24mg | 45% |
| Selenium | 27.6µg | 3.2µg | 44% |
| Manganese | 1.021mg | 44% | |
| Vitamin K | 66.9µg | 19µg | 40% |
| Vitamin B1 | 0.1mg | 0.529mg | 36% |
| Phosphorus | 166mg | 407mg | 34% |
| Potassium | 309mg | 1406mg | 32% |
| Polyunsaturated fat | 4.485g | 0.457g | 27% |
| Zinc | 0.09mg | 2.79mg | 25% |
| Vitamin B6 | 0.1mg | 0.397mg | 23% |
| Choline | 114.5mg | 21% | |
| Magnesium | 56mg | 140mg | 20% |
| Fats | 13.89g | 0.83g | 20% |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin B2 | 0.43mg | 0.219mg | 16% |
| Saturated fat | 3.433g | 0.12g | 15% |
| Protein | 16.7g | 23.58g | 14% |
| Monounsaturated fat | 5.365g | 0.064g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calories | 438kcal | 333kcal | 5% |
| Calcium | 187mg | 143mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin C | 1.1mg | 4.5mg | 4% |
| Vitamin B3 | 2.46mg | 2.06mg | 3% |
| Vitamin E | 0.72mg | 0.22mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Carbs | 64.88g | 60.01g | 2% |
| Net carbs | 64.68g | 35.11g | N/A |
| Sugar | 14.47g | 2.23g | N/A |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +1573.5% |
| Contains more ProteinProtein | +41.2% |
| Contains more WaterWater | +410.9% |
| Contains more OtherOther | +71.7% |
~equal in
Carbs
~60.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +8282.8% |
| Contains more Poly. FatPolyunsaturated fat | +881.4% |
| Contains less Sat. FatSaturated fat | -96.5% |