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  6. Dashi vs. Beef broiled

Dashi vs. Beef broiled — In-Depth Nutrition Comparison

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How are dashi and beef broiled different?

  • Dashi is higher in vitamin K, vitamin B2, and calcium; however, beef broiled is richer in vitamin B12, zinc, vitamin B6, iron, and vitamin B3.
  • Daily need coverage for vitamin B12 for beef broiled is 98% higher.
  • Dashi contains 56 times more vitamin K than beef broiled. While dashi contains 66.9µg of vitamin K, beef broiled contains only 1.2µg.
  • Beef broiled has less sodium.

Soup, bouillon cubes, and granules, low sodium, dry and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Dashi vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +938.9%
Contains more SeleniumSelenium +28.4%
Contains more IronIron +152.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +6911.1%
Contains more PhosphorusPhosphorus +19.3%
Contains less SodiumSodium -93.3%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +144.3%
Contains more Vitamin KVitamin K +5475%
Contains more FolateFolate +133.3%
Contains more CholineCholine +39%
Contains more Vitamin B3Vitamin B3 +118.6%
Contains more Vitamin B6Vitamin B6 +282%
Contains more Vitamin B12Vitamin B12 +780%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Beef broiled DV% diff.
Vitamin B12 0.3µg 2.64µg 98%
Zinc 0.09mg 6.31mg 57%
Vitamin K 66.9µg 1.2µg 55%
Sodium 1067mg 72mg 43%
Polyunsaturated fat 4.485g 0.484g 27%
Cholesterol 13mg 88mg 25%
Carbs 64.88g 0g 22%
Vitamin B6 0.1mg 0.382mg 22%
Iron 1.03mg 2.6mg 20%
Vitamin B2 0.43mg 0.176mg 20%
Vitamin B3 2.46mg 5.378mg 18%
Protein 16.7g 25.93g 18%
Calcium 187mg 18mg 17%
Vitamin B5 0.658mg 13%
Saturated fat 3.433g 5.895g 11%
Selenium 27.6µg 21.5µg 11%
Calories 438kcal 250kcal 9%
Copper 0mg 0.085mg 9%
Magnesium 56mg 21mg 8%
Choline 114.5mg 82.4mg 6%
Phosphorus 166mg 198mg 5%
Vitamin B1 0.1mg 0.046mg 5%
Vitamin E 0.72mg 0.12mg 4%
Folate 21µg 9µg 3%
Monounsaturated fat 5.365g 6.668g 3%
Vitamin A 25µg 3µg 2%
Fats 13.89g 15.41g 2%
Manganese 0.012mg 1%
Fiber 0.2g 0g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 0g N/A
Vitamin D 0IU 2IU 0%
Potassium 309mg 318mg 0%
Sugar 14.47g 0g N/A
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +227.9%
Contains more ProteinProtein +55.3%
Contains more FatsFats +10.9%
Contains more WaterWater +2420.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Poly. FatPolyunsaturated fat +826.7%
Contains more Mono. FatMonounsaturated fat +24.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.