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  6. Dashi vs. Beefsteak raw

Dashi vs. Beefsteak raw — In-Depth Nutrition Comparison

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A recap on differences between dashi and beefsteak raw

  • Dashi has more vitamin K, vitamin B2, and calcium; however, beefsteak raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, and iron.
  • Beefsteak raw covers your daily vitamin B12 needs 100% more than dashi.
  • Beefsteak raw contains 45 times less vitamin K than dashi. Dashi contains 66.9µg of vitamin K, while beefsteak raw contains 1.5µg.
  • Beefsteak raw has less sodium.

Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Dashi vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +124%
Contains more CalciumCalcium +3640%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +94.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +5788.9%
Contains more PhosphorusPhosphorus +32.5%
Contains less SodiumSodium -94.8%
~equal in Manganese ~mg
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +136.3%
Contains more Vitamin KVitamin K +4360%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +105.2%
Contains more Vitamin B6Vitamin B6 +443%
Contains more Vitamin B12Vitamin B12 +796.7%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Dashi Beefsteak raw DV% diff.
Vitamin B12 0.3µg 2.69µg 100%
Vitamin K 66.9µg 1.5µg 55%
Zinc 0.09mg 5.3mg 47%
Sodium 1067mg 55mg 44%
Vitamin B6 0.1mg 0.543mg 34%
Polyunsaturated fat 4.485g 0.189g 29%
Carbs 64.88g 0g 22%
Choline 114.5mg 21%
Vitamin B2 0.43mg 0.182mg 19%
Cholesterol 13mg 67mg 18%
Calcium 187mg 5mg 18%
Vitamin B3 2.46mg 5.048mg 16%
Calories 438kcal 134kcal 15%
Fats 13.89g 5.36g 13%
Iron 1.03mg 2mg 12%
Protein 16.7g 21.38g 9%
Copper 0mg 0.079mg 9%
Monounsaturated fat 5.365g 2.354g 8%
Phosphorus 166mg 220mg 8%
Magnesium 56mg 25mg 7%
Saturated fat 3.433g 1.875g 7%
Vitamin E 0.72mg 5%
Folate 21µg 3µg 5%
Vitamin A 25µg 2µg 3%
Vitamin B1 0.1mg 0.075mg 2%
Potassium 309mg 375mg 2%
Vitamin D 0µg 0.1µg 1%
Selenium 27.6µg 27.9µg 1%
Vitamin C 1.1mg 0mg 1%
Fiber 0.2g 0g 1%
Net carbs 64.68g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 14.47g 0g N/A
Trans fat 0.253g N/A
Tryptophan 0.262mg 0%
Threonine 1.099mg 0%
Isoleucine 1.09mg 0%
Leucine 2.011mg 0%
Lysine 2.247mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.931mg 0%
Valine 1.152mg 0%
Histidine 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +159.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +575.8%
Contains more ProteinProtein +28%
Contains more WaterWater +3070.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +127.9%
Contains more Poly. FatPolyunsaturated fat +2273%
Contains less Sat. FatSaturated fat -45.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.