Dashi vs. Brisket raw — In-Depth Nutrition Comparison
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The main differences between dashi and brisket raw
- Dashi has more vitamin K, selenium, vitamin B2, and calcium; however, brisket raw has more vitamin B12, zinc, vitamin B6, and iron.
- Daily need coverage for vitamin B12 for brisket raw is 89% higher.
- Brisket raw has 51 times less vitamin K than dashi. Dashi has 66.9µg of vitamin K, while brisket raw has 1.3µg.
- Brisket raw is lower in sodium.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Beef, brisket, whole, separable lean only, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +3640% |
| Contains more SeleniumSelenium | +68.3% |
| Contains more IronIron | +86.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4688.9% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin KVitamin K | +5046.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +710% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 2.43µg | 89% |
| Vitamin K | 66.9µg | 1.3µg | 55% |
| Sodium | 1067mg | 79mg | 43% |
| Zinc | 0.09mg | 4.31mg | 38% |
| Polyunsaturated fat | 4.485g | 0.23g | 28% |
| Vitamin B6 | 0.1mg | 0.42mg | 25% |
| Carbs | 64.88g | 0g | 22% |
| Vitamin B2 | 0.43mg | 0.17mg | 20% |
| Selenium | 27.6µg | 16.4µg | 20% |
| Calcium | 187mg | 5mg | 18% |
| Cholesterol | 13mg | 62mg | 16% |
| Calories | 438kcal | 155kcal | 14% |
| Iron | 1.03mg | 1.92mg | 11% |
| Fats | 13.89g | 7.37g | 10% |
| Vitamin B3 | 2.46mg | 3.94mg | 9% |
| Copper | 0mg | 0.08mg | 9% |
| Magnesium | 56mg | 23mg | 8% |
| Protein | 16.7g | 20.72g | 8% |
| Vitamin B5 | 0.35mg | 7% | |
| Choline | 114.5mg | 86.5mg | 5% |
| Monounsaturated fat | 5.365g | 3.46g | 5% |
| Phosphorus | 166mg | 201mg | 5% |
| Folate | 21µg | 7µg | 4% |
| Saturated fat | 3.433g | 2.59g | 4% |
| Vitamin E | 0.72mg | 0.32mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Potassium | 309mg | 330mg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37.7% |
| Contains more ProteinProtein | +24.1% |
| Contains more WaterWater | +2956.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +55.1% |
| Contains more Poly. FatPolyunsaturated fat | +1850% |
| Contains less Sat. FatSaturated fat | -24.6% |