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  6. Dashi vs. Chickpea raw

Dashi vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the differences between dashi and chickpea raw?

  • Dashi is higher in selenium and vitamin K, yet chickpea raw is higher in folate, copper, fiber, iron, vitamin B6, vitamin B1, and zinc.
  • Chickpea raw's daily need coverage for folate is 134% more.
  • The amount of sodium in chickpea raw is lower.

We used Soup, bouillon cubes, and granules, low sodium, dry and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this article.

Infographic

Dashi vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +228.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +41.1%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +318.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +51.8%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin B2Vitamin B2 +102.8%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +643.3%
Contains more CholineCholine +15.3%
Contains more Vitamin CVitamin C +263.6%
Contains more Vitamin EVitamin E +13.9%
Contains more Vitamin B1Vitamin B1 +377%
Contains more Vitamin B6Vitamin B6 +435%
Contains more FolateFolate +2552.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Chickpea raw DV% diff.
Manganese 21.306mg 926%
Folate 21µg 557µg 134%
Copper 0mg 0.656mg 73%
Selenium 27.6µg 0µg 50%
Vitamin K 66.9µg 9µg 48%
Fiber 0.2g 12.2g 48%
Sodium 1067mg 24mg 45%
Iron 1.03mg 4.31mg 41%
Vitamin B6 0.1mg 0.535mg 33%
Vitamin B5 1.588mg 32%
Vitamin B1 0.1mg 0.477mg 31%
Zinc 0.09mg 2.76mg 24%
Vitamin B2 0.43mg 0.212mg 17%
Calcium 187mg 57mg 13%
Saturated fat 3.433g 0.603g 13%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 166mg 252mg 12%
Polyunsaturated fat 4.485g 2.731g 12%
Fats 13.89g 6.04g 12%
Potassium 309mg 718mg 12%
Monounsaturated fat 5.365g 1.377g 10%
Protein 16.7g 20.47g 8%
Vitamin B3 2.46mg 1.541mg 6%
Magnesium 56mg 79mg 5%
Cholesterol 13mg 0mg 4%
Choline 114.5mg 99.3mg 3%
Calories 438kcal 378kcal 3%
Vitamin C 1.1mg 4mg 3%
Vitamin A 25µg 3µg 2%
Vitamin E 0.72mg 0.82mg 1%
Carbs 64.88g 62.95g 1%
Net carbs 64.68g 50.75g N/A
Sugar 14.47g 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +130%
Contains more ProteinProtein +22.6%
Contains more WaterWater +233.9%
Contains more OtherOther +28.3%
~equal in Carbs ~62.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +289.6%
Contains more Poly. FatPolyunsaturated fat +64.2%
Contains less Sat. FatSaturated fat -82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.