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  6. Dashi vs. Salmon raw

Dashi vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between Dashi and Salmon raw?

  • Dashi is higher in Calcium, yet Salmon raw is higher in Vitamin B12, Vitamin B6, Vitamin B3, Copper, Selenium, and Vitamin B1.
  • Salmon raw's daily need coverage for Vitamin B12 is 120% more.
  • Dashi has 24 times more Sodium than Salmon raw. While Dashi has 1067mg of Sodium, Salmon raw has only 44mg.

We used Soup, bouillon cubes and granules, low sodium, dry and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Dashi vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
3
:
7
Salmon raw
Salmon raw
Contains more Calcium +1458.3%
Contains more Iron +28.8%
Contains more Magnesium +93.1%
Contains more Phosphorus +20.5%
Contains more Potassium +58.6%
Contains less Sodium -95.9%
Contains more Zinc +611.1%
Contains more Copper +∞%
Contains more Selenium +32.2%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +1458.3%
Contains more Iron +28.8%
Contains more Magnesium +93.1%
Contains more Phosphorus +20.5%
Contains more Potassium +58.6%
Contains less Sodium -95.9%
Contains more Zinc +611.1%
Contains more Copper +∞%
Contains more Selenium +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
6
Salmon raw
Salmon raw
Contains more Vitamin A +1150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B1 +126%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B6 +718%
Contains more Folate +19%
Contains more Vitamin B12 +960%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +1150%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B1 +126%
Contains more Vitamin B3 +219.5%
Contains more Vitamin B6 +718%
Contains more Folate +19%
Contains more Vitamin B12 +960%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
:
3
Salmon raw
Salmon raw
Contains more Fats +119.1%
Contains more Carbs +∞%
Contains more Protein +18.8%
Contains more Water +2878.3%
Contains more Other +138.6%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Fats +119.1%
Contains more Carbs +∞%
Contains more Protein +18.8%
Contains more Water +2878.3%
Contains more Other +138.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Salmon raw
Salmon raw
Contains more Monounsaturated Fat +155.1%
Contains more Polyunsaturated fat +76.6%
Contains less Saturated Fat -71.4%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Monounsaturated Fat +155.1%
Contains more Polyunsaturated fat +76.6%
Contains less Saturated Fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Salmon raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Salmon raw Opinion
Net carbs 64.68g 0g Dashi
Protein 16.7g 19.84g Salmon raw
Fats 13.89g 6.34g Dashi
Carbs 64.88g 0g Dashi
Calories 438kcal 142kcal Dashi
Sugar 14.47g Salmon raw
Fiber 0.2g 0g Dashi
Calcium 187mg 12mg Dashi
Iron 1.03mg 0.8mg Dashi
Magnesium 56mg 29mg Dashi
Phosphorus 166mg 200mg Salmon raw
Potassium 309mg 490mg Salmon raw
Sodium 1067mg 44mg Salmon raw
Zinc 0.09mg 0.64mg Salmon raw
Copper 0mg 0.25mg Salmon raw
Manganese 0.016mg Salmon raw
Selenium 27.6µg 36.5µg Salmon raw
Vitamin A 500IU 40IU Dashi
Vitamin A RAE 25µg 12µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg 0mg Dashi
Vitamin B1 0.1mg 0.226mg Salmon raw
Vitamin B2 0.43mg 0.38mg Dashi
Vitamin B3 2.46mg 7.86mg Salmon raw
Vitamin B5 1.664mg Salmon raw
Vitamin B6 0.1mg 0.818mg Salmon raw
Folate 21µg 25µg Salmon raw
Vitamin B12 0.3µg 3.18µg Salmon raw
Vitamin K 66.9µg Dashi
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg Salmon raw
Isoleucine 0.914mg Salmon raw
Leucine 1.613mg Salmon raw
Lysine 1.822mg Salmon raw
Methionine 0.587mg Salmon raw
Phenylalanine 0.775mg Salmon raw
Valine 1.022mg Salmon raw
Histidine 0.584mg Salmon raw
Cholesterol 13mg 55mg Dashi
Saturated Fat 3.433g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 5.365g 2.103g Dashi
Polyunsaturated fat 4.485g 2.539g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
83%
Salmon raw
Minerals Daily Need Coverage Score
53%
Dashi
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 1023mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 2.452g)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 42mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.