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  6. Dashi vs. Lobster Raw

Dashi vs. Lobster Raw — In-Depth Nutrition Comparison

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How are dashi and lobster Raw different?

  • Dashi is richer in vitamin K, vitamin B2, and calcium, while lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw covers your daily need for copper, 150% more than dashi.
  • Lobster Raw is lower in saturated fat.

Soup, bouillon cubes, and granules, low sodium, dry and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Dashi vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +122.6%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +296.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +3822.2%
Contains less SodiumSodium -60.4%
Contains more SeleniumSelenium +130.4%
~equal in Phosphorus ~161mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +2971.4%
Contains more Vitamin B3Vitamin B3 +54.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +110%
Contains more CholineCholine +62.9%
Contains more Vitamin EVitamin E +20.8%
Contains more Vitamin B12Vitamin B12 +316.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Dashi Lobster Raw DV% diff.
Copper 0mg 1.349mg 150%
Selenium 27.6µg 63.6µg 65%
Vitamin K 66.9µg 0µg 56%
Vitamin B12 0.3µg 1.25µg 40%
Cholesterol 13mg 127mg 38%
Vitamin B2 0.43mg 0.014mg 32%
Zinc 0.09mg 3.53mg 31%
Vitamin B5 1.449mg 29%
Polyunsaturated fat 4.485g 0.296g 28%
Sodium 1067mg 423mg 28%
Carbs 64.88g 0g 22%
Fats 13.89g 0.75g 20%
Calories 438kcal 77kcal 18%
Saturated fat 3.433g 0.181g 15%
Monounsaturated fat 5.365g 0.22g 13%
Calcium 187mg 84mg 10%
Iron 1.03mg 0.26mg 10%
Choline 114.5mg 70.3mg 8%
Vitamin B1 0.1mg 0.02mg 7%
Vitamin B3 2.46mg 1.591mg 5%
Magnesium 56mg 38mg 4%
Potassium 309mg 200mg 3%
Vitamin A 25µg 1µg 3%
Folate 21µg 10µg 3%
Manganese 0.056mg 2%
Vitamin E 0.72mg 0.87mg 1%
Vitamin C 1.1mg 0mg 1%
Fiber 0.2g 0g 1%
Phosphorus 166mg 161mg 1%
Protein 16.7g 16.52g 0%
Net carbs 64.68g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 14.47g 0g N/A
Vitamin B6 0.1mg 0.104mg 0%
Trans fat 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1752%
Contains more CarbsCarbs +∞%
Contains more OtherOther +25.3%
Contains more WaterWater +3419.6%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2338.6%
Contains more Poly. FatPolyunsaturated fat +1415.2%
Contains less Sat. FatSaturated fat -94.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.