Dashi vs. Lobster Raw — In-Depth Nutrition Comparison
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How are dashi and lobster Raw different?
- Dashi is richer in vitamin K, vitamin B2, and calcium, while lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
- Lobster Raw covers your daily need for copper, 150% more than dashi.
- Lobster Raw is lower in saturated fat.
Soup, bouillon cubes and granules, low sodium, dry and Crustaceans, lobster, northern, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more CalciumCalcium | +122.6% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +296.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3822.2% |
| Contains less SodiumSodium | -60.4% |
| Contains more SeleniumSelenium | +130.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +2971.4% |
| Contains more Vitamin B3Vitamin B3 | +54.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +62.9% |
| Contains more Vitamin EVitamin E | +20.8% |
| Contains more Vitamin B12Vitamin B12 | +316.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more FatsFats | +1752% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25.3% |
| Contains more WaterWater | +3419.6% |
~equal in
Protein
~16.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +2338.6% |
| Contains more Poly. FatPolyunsaturated fat | +1415.2% |
| Contains less Sat. FatSaturated fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 1.349mg | 150% |
| Selenium | 27.6µg | 63.6µg | 65% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Vitamin B12 | 0.3µg | 1.25µg | 40% |
| Cholesterol | 13mg | 127mg | 38% |
| Vitamin B2 | 0.43mg | 0.014mg | 32% |
| Zinc | 0.09mg | 3.53mg | 31% |
| Vitamin B5 | 1.449mg | 29% | |
| Polyunsaturated fat | 4.485g | 0.296g | 28% |
| Sodium | 1067mg | 423mg | 28% |
| Carbs | 64.88g | 0g | 22% |
| Fats | 13.89g | 0.75g | 20% |
| Calories | 438kcal | 77kcal | 18% |
| Saturated fat | 3.433g | 0.181g | 15% |
| Monounsaturated fat | 5.365g | 0.22g | 13% |
| Calcium | 187mg | 84mg | 10% |
| Iron | 1.03mg | 0.26mg | 10% |
| Choline | 114.5mg | 70.3mg | 8% |
| Vitamin B1 | 0.1mg | 0.02mg | 7% |
| Vitamin B3 | 2.46mg | 1.591mg | 5% |
| Magnesium | 56mg | 38mg | 4% |
| Potassium | 309mg | 200mg | 3% |
| Vitamin A | 25µg | 1µg | 3% |
| Folate | 21µg | 10µg | 3% |
| Manganese | 0.056mg | 2% | |
| Vitamin E | 0.72mg | 0.87mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Phosphorus | 166mg | 161mg | 1% |
| Protein | 16.7g | 16.52g | 0% |
| Net carbs | 64.68g | 0g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 14.47g | 0g | N/A |
| Vitamin B6 | 0.1mg | 0.104mg | 0% |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
28%
Minerals Daily Need Coverage Score
53%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 644mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 3.252g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 114mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.