Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Millet raw

Dashi vs. Millet raw — In-Depth Nutrition Comparison

Compare

Important differences between dashi and millet raw

  • Dashi has more vitamin K, selenium, and calcium; however, millet raw is richer in copper, fiber, vitamin B1, iron, vitamin B6, and phosphorus.
  • Millet raw's daily need coverage for copper is 83% more.
  • Dashi contains 213 times more sodium than millet raw. Dashi contains 1067mg of sodium, while millet raw contains 5mg.

The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Millet, raw.

Infographic

Dashi vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +2237.5%
Contains more PotassiumPotassium +58.5%
Contains more SeleniumSelenium +922.2%
Contains more MagnesiumMagnesium +103.6%
Contains more IronIron +192.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1340%
Contains more Vitamin B2Vitamin B2 +48.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7333.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +321%
Contains more Vitamin B3Vitamin B3 +91.9%
Contains more Vitamin B6Vitamin B6 +284%
Contains more FolateFolate +304.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Millet raw DV% diff.
Copper 0mg 0.75mg 83%
Manganese 1.632mg 71%
Vitamin K 66.9µg 0.9µg 55%
Sodium 1067mg 5mg 46%
Selenium 27.6µg 2.7µg 45%
Fiber 0.2g 8.5g 33%
Vitamin B1 0.1mg 0.421mg 27%
Iron 1.03mg 3.01mg 25%
Vitamin B6 0.1mg 0.384mg 22%
Choline 114.5mg 21%
Calcium 187mg 8mg 18%
Vitamin B5 0.848mg 17%
Phosphorus 166mg 285mg 17%
Polyunsaturated fat 4.485g 2.134g 16%
Folate 21µg 85µg 16%
Fats 13.89g 4.22g 15%
Vitamin B3 2.46mg 4.72mg 14%
Magnesium 56mg 114mg 14%
Zinc 0.09mg 1.68mg 14%
Vitamin B12 0.3µg 0µg 13%
Saturated fat 3.433g 0.723g 12%
Monounsaturated fat 5.365g 0.773g 11%
Protein 16.7g 11.02g 11%
Vitamin B2 0.43mg 0.29mg 11%
Vitamin E 0.72mg 0.05mg 4%
Cholesterol 13mg 0mg 4%
Calories 438kcal 378kcal 3%
Vitamin A 25µg 0µg 3%
Potassium 309mg 195mg 3%
Carbs 64.88g 72.85g 3%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 64.35g N/A
Sugar 14.47g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +51.5%
Contains more FatsFats +229.1%
Contains more CarbsCarbs +12.3%
Contains more WaterWater +277%
Contains more OtherOther +45.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +594%
Contains more Poly. FatPolyunsaturated fat +110.2%
Contains less Sat. FatSaturated fat -78.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.