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  6. Dashi vs. Oyster breaded and fried

Dashi vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are dashi and oyster breaded and fried different?

  • Dashi is higher in vitamin B2, calcium, and vitamin B3; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, and selenium.
  • Daily need coverage for zinc for oyster breaded and fried is 791% higher.
  • Dashi contains 3 times more calcium than oyster breaded and fried. While dashi contains 187mg of calcium, oyster breaded, and fried contains only 62mg.
  • Oyster breaded and fried has less sodium.

Soup, bouillon cubes, and granules, low sodium, dry and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Dashi vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +201.6%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +574.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +96711.1%
Contains less SodiumSodium -60.9%
Contains more SeleniumSelenium +140.9%
~equal in Magnesium ~58mg
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +49.1%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +245.5%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B12Vitamin B12 +5110%
Contains more FolateFolate +47.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dashi Oyster breaded and fried DV% diff.
Zinc 0.09mg 87.13mg 791%
Vitamin B12 0.3µg 15.63µg 639%
Copper 0mg 4.294mg 477%
Iron 1.03mg 6.95mg 74%
Selenium 27.6µg 66.5µg 71%
Vitamin K 66.9µg 56%
Sodium 1067mg 417mg 28%
Choline 114.5mg 21%
Manganese 0.49mg 21%
Cholesterol 13mg 71mg 19%
Vitamin B2 0.43mg 0.202mg 18%
Carbs 64.88g 11.62g 18%
Protein 16.7g 8.77g 16%
Calcium 187mg 62mg 13%
Calories 438kcal 199kcal 12%
Polyunsaturated fat 4.485g 3.313g 8%
Vitamin A 25µg 90µg 7%
Vitamin E 0.72mg 5%
Vitamin B3 2.46mg 1.65mg 5%
Vitamin B5 0.27mg 5%
Vitamin B1 0.1mg 0.15mg 4%
Vitamin B6 0.1mg 0.064mg 3%
Vitamin C 1.1mg 3.8mg 3%
Folate 21µg 31µg 3%
Fats 13.89g 12.58g 2%
Potassium 309mg 244mg 2%
Monounsaturated fat 5.365g 4.702g 2%
Phosphorus 166mg 159mg 1%
Fiber 0.2g 1%
Saturated fat 3.433g 3.197g 1%
Net carbs 64.68g 11.62g N/A
Magnesium 56mg 58mg 0%
Sugar 14.47g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +90.4%
Contains more CarbsCarbs +458.3%
Contains more WaterWater +2713.9%
~equal in Fats ~12.58g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +14.1%
Contains more Poly. FatPolyunsaturated fat +35.4%
~equal in Saturated fat ~3.197g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.