Dashi vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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Differences between dashi and mustard Greens Raw
- Dashi is higher in selenium, vitamin B2, choline, and phosphorus; however, mustard Greens Raw are richer in vitamin K, vitamin C, vitamin A, and copper.
- Mustard Greens Raw' daily need coverage for vitamin K is 159% higher.
- Dashi has 343 times more saturated fat than mustard Greens Raw. While dashi has 3.433g of saturated fat, mustard Greens Raw have only 0.01g.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Mustard greens, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +62.6% |
| Contains more PhosphorusPhosphorus | +186.2% |
| Contains more SeleniumSelenium | +2966.7% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more IronIron | +59.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +177.8% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +290.9% |
| Contains more Vitamin B3Vitamin B3 | +207.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +22800% |
| Contains more Vitamin CVitamin C | +6263.6% |
| Contains more Vitamin AVitamin A | +504% |
| Contains more Vitamin EVitamin E | +179.2% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +284.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 257.5µg | 159% |
| Vitamin C | 1.1mg | 70mg | 77% |
| Selenium | 27.6µg | 0.9µg | 49% |
| Sodium | 1067mg | 20mg | 46% |
| Polyunsaturated fat | 4.485g | 0.038g | 30% |
| Protein | 16.7g | 2.86g | 28% |
| Vitamin B2 | 0.43mg | 0.11mg | 25% |
| Calories | 438kcal | 27kcal | 21% |
| Choline | 114.5mg | 0.5mg | 21% |
| Fats | 13.89g | 0.42g | 21% |
| Carbs | 64.88g | 4.67g | 20% |
| Copper | 0mg | 0.165mg | 18% |
| Saturated fat | 3.433g | 0.01g | 16% |
| Phosphorus | 166mg | 58mg | 15% |
| Vitamin A | 25µg | 151µg | 14% |
| Monounsaturated fat | 5.365g | 0.092g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Fiber | 0.2g | 3.2g | 12% |
| Vitamin B3 | 2.46mg | 0.8mg | 10% |
| Vitamin E | 0.72mg | 2.01mg | 9% |
| Iron | 1.03mg | 1.64mg | 8% |
| Calcium | 187mg | 115mg | 7% |
| Magnesium | 56mg | 32mg | 6% |
| Vitamin B6 | 0.1mg | 0.18mg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Potassium | 309mg | 384mg | 2% |
| Folate | 21µg | 12µg | 2% |
| Vitamin B1 | 0.1mg | 0.08mg | 2% |
| Zinc | 0.09mg | 0.25mg | 1% |
| Net carbs | 64.68g | 1.47g | N/A |
| Sugar | 14.47g | 1.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more ProteinProtein | +483.9% |
| Contains more FatsFats | +3207.1% |
| Contains more CarbsCarbs | +1289.3% |
| Contains more OtherOther | +65.2% |
| Contains more WaterWater | +3843.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.092 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +5731.5% |
| Contains more Poly. FatPolyunsaturated fat | +11702.6% |
| Contains less Sat. FatSaturated fat | -99.7% |