Dashi vs. Pea raw — In-Depth Nutrition Comparison
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A recap on differences between dashi and pea raw
- Dashi has more selenium, vitamin K, vitamin B2, calcium, and choline; however, pea raw is higher in vitamin C, fiber, and copper.
- Dashi covers your daily selenium needs 47% more than pea raw.
- Pea raw contains 213 times less sodium than dashi. Dashi contains 1067mg of sodium, while pea raw contains 5mg.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.7% |
| Contains more CalciumCalcium | +648% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more SeleniumSelenium | +1433.3% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1277.8% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +453.8% |
| Contains more Vitamin B2Vitamin B2 | +225.8% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +169.8% |
| Contains more CholineCholine | +303.2% |
| Contains more Vitamin CVitamin C | +3536.4% |
| Contains more Vitamin AVitamin A | +52% |
| Contains more Vitamin B1Vitamin B1 | +166% |
| Contains more Vitamin B6Vitamin B6 | +69% |
| Contains more FolateFolate | +209.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 27.6µg | 1.8µg | 47% |
| Sodium | 1067mg | 5mg | 46% |
| Vitamin C | 1.1mg | 40mg | 43% |
| Vitamin K | 66.9µg | 24.8µg | 35% |
| Polyunsaturated fat | 4.485g | 0.187g | 29% |
| Vitamin B2 | 0.43mg | 0.132mg | 23% |
| Protein | 16.7g | 5.42g | 23% |
| Fiber | 0.2g | 5.7g | 22% |
| Fats | 13.89g | 0.4g | 21% |
| Copper | 0mg | 0.176mg | 20% |
| Calories | 438kcal | 81kcal | 18% |
| Manganese | 0.41mg | 18% | |
| Carbs | 64.88g | 14.45g | 17% |
| Choline | 114.5mg | 28.4mg | 16% |
| Calcium | 187mg | 25mg | 16% |
| Saturated fat | 3.433g | 0.071g | 15% |
| Vitamin B1 | 0.1mg | 0.266mg | 14% |
| Monounsaturated fat | 5.365g | 0.035g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Folate | 21µg | 65µg | 11% |
| Zinc | 0.09mg | 1.24mg | 10% |
| Phosphorus | 166mg | 108mg | 8% |
| Iron | 1.03mg | 1.47mg | 6% |
| Vitamin B6 | 0.1mg | 0.169mg | 5% |
| Magnesium | 56mg | 33mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.72mg | 0.13mg | 4% |
| Vitamin B3 | 2.46mg | 2.09mg | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Potassium | 309mg | 244mg | 2% |
| Vitamin A | 25µg | 38µg | 1% |
| Net carbs | 64.68g | 8.75g | N/A |
| Sugar | 14.47g | 5.67g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +208.1% |
| Contains more FatsFats | +3372.5% |
| Contains more CarbsCarbs | +349% |
| Contains more OtherOther | +156.3% |
| Contains more WaterWater | +3328.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15228.6% |
| Contains more Poly. FatPolyunsaturated fat | +2298.4% |
| Contains less Sat. FatSaturated fat | -97.9% |