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  6. Dashi vs. Pigeon pea raw

Dashi vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between Dashi and Pigeon pea raw

  • Dashi has more Selenium, however, Pigeon pea raw is richer in Copper, Folate, Fiber, Iron, Vitamin B1, Potassium, Magnesium, and Phosphorus.
  • Pigeon pea raw's daily need coverage for Copper is 117% more.
  • Dashi contains 63 times more Sodium than Pigeon pea raw. Dashi contains 1067mg of Sodium, while Pigeon pea raw contains 17mg.

The food varieties used in the comparison are Soup, bouillon cubes and granules, low sodium, dry and Pigeon peas (red gram), mature seeds, raw.

Infographic

Dashi vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
2
:
8
Pigeon pea raw
Pigeon pea raw
Contains more Calcium +43.8%
Contains more Selenium +236.6%
Contains more Iron +407.8%
Contains more Magnesium +226.8%
Contains more Phosphorus +121.1%
Contains more Potassium +350.5%
Contains less Sodium -98.4%
Contains more Zinc +2966.7%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Calcium +43.8%
Contains more Selenium +236.6%
Contains more Iron +407.8%
Contains more Magnesium +226.8%
Contains more Phosphorus +121.1%
Contains more Potassium +350.5%
Contains less Sodium -98.4%
Contains more Zinc +2966.7%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
:
5
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +1685.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +543%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B6 +183%
Contains more Folate +2071.4%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +1685.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +129.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +543%
Contains more Vitamin B3 +20.5%
Contains more Vitamin B6 +183%
Contains more Folate +2071.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Fats +832.2%
Contains more Protein +29.9%
Contains more Water +360.4%
Contains more Other +54.3%
Equal in Carbs - 62.78
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Fats +832.2%
Contains more Protein +29.9%
Contains more Water +360.4%
Contains more Other +54.3%
Equal in Carbs - 62.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +44608.3%
Contains more Polyunsaturated fat +451%
Contains less Saturated Fat -90.4%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +44608.3%
Contains more Polyunsaturated fat +451%
Contains less Saturated Fat -90.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Pigeon pea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Pigeon pea raw Opinion
Net carbs 64.68g 47.78g Dashi
Protein 16.7g 21.7g Pigeon pea raw
Fats 13.89g 1.49g Dashi
Carbs 64.88g 62.78g Dashi
Calories 438kcal 343kcal Dashi
Sugar 14.47g Pigeon pea raw
Fiber 0.2g 15g Pigeon pea raw
Calcium 187mg 130mg Dashi
Iron 1.03mg 5.23mg Pigeon pea raw
Magnesium 56mg 183mg Pigeon pea raw
Phosphorus 166mg 367mg Pigeon pea raw
Potassium 309mg 1392mg Pigeon pea raw
Sodium 1067mg 17mg Pigeon pea raw
Zinc 0.09mg 2.76mg Pigeon pea raw
Copper 0mg 1.057mg Pigeon pea raw
Manganese 1.791mg Pigeon pea raw
Selenium 27.6µg 8.2µg Dashi
Vitamin A 500IU 28IU Dashi
Vitamin A RAE 25µg 1µg Dashi
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg 0mg Dashi
Vitamin B1 0.1mg 0.643mg Pigeon pea raw
Vitamin B2 0.43mg 0.187mg Dashi
Vitamin B3 2.46mg 2.965mg Pigeon pea raw
Vitamin B5 1.266mg Pigeon pea raw
Vitamin B6 0.1mg 0.283mg Pigeon pea raw
Folate 21µg 456µg Pigeon pea raw
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg Dashi
Tryptophan 0.212mg Pigeon pea raw
Threonine 0.767mg Pigeon pea raw
Isoleucine 0.785mg Pigeon pea raw
Leucine 1.549mg Pigeon pea raw
Lysine 1.521mg Pigeon pea raw
Methionine 0.243mg Pigeon pea raw
Phenylalanine 1.858mg Pigeon pea raw
Valine 0.937mg Pigeon pea raw
Histidine 0.774mg Pigeon pea raw
Cholesterol 13mg 0mg Pigeon pea raw
Saturated Fat 3.433g 0.33g Pigeon pea raw
Monounsaturated Fat 5.365g 0.012g Dashi
Polyunsaturated fat 4.485g 0.814g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
53%
Dashi
135%
Pigeon pea raw

Comparison summary

Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 1050mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 3.103g)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 22)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.