Dashi vs. Pigeon pea raw — In-Depth Nutrition Comparison
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Important differences between dashi and pigeon pea raw
- Dashi has more selenium; however, pigeon pea raw is richer in copper, folate, fiber, iron, vitamin B1, potassium, magnesium, and phosphorus.
- Pigeon pea raw's daily need coverage for copper is 117% more.
- Dashi contains 63 times more sodium than pigeon pea raw. Dashi contains 1067mg of sodium, while pigeon pea raw contains 17mg.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Pigeon peas (red gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.8% |
| Contains more SeleniumSelenium | +236.6% |
| Contains more MagnesiumMagnesium | +226.8% |
| Contains more PotassiumPotassium | +350.5% |
| Contains more IronIron | +407.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2966.7% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +129.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +543% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +183% |
| Contains more FolateFolate | +2071.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 1.057mg | 117% |
| Folate | 21µg | 456µg | 109% |
| Manganese | 1.791mg | 78% | |
| Fiber | 0.2g | 15g | 59% |
| Vitamin K | 66.9µg | 56% | |
| Iron | 1.03mg | 5.23mg | 53% |
| Sodium | 1067mg | 17mg | 46% |
| Vitamin B1 | 0.1mg | 0.643mg | 45% |
| Selenium | 27.6µg | 8.2µg | 35% |
| Potassium | 309mg | 1392mg | 32% |
| Magnesium | 56mg | 183mg | 30% |
| Phosphorus | 166mg | 367mg | 29% |
| Vitamin B5 | 1.266mg | 25% | |
| Zinc | 0.09mg | 2.76mg | 24% |
| Polyunsaturated fat | 4.485g | 0.814g | 24% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 1.49g | 19% |
| Vitamin B2 | 0.43mg | 0.187mg | 19% |
| Saturated fat | 3.433g | 0.33g | 14% |
| Vitamin B6 | 0.1mg | 0.283mg | 14% |
| Monounsaturated fat | 5.365g | 0.012g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Protein | 16.7g | 21.7g | 10% |
| Calcium | 187mg | 130mg | 6% |
| Calories | 438kcal | 343kcal | 5% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B3 | 2.46mg | 2.965mg | 3% |
| Vitamin A | 25µg | 1µg | 3% |
| Carbs | 64.88g | 62.78g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 47.78g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.212mg | 0% | |
| Threonine | 0.767mg | 0% | |
| Isoleucine | 0.785mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.521mg | 0% | |
| Methionine | 0.243mg | 0% | |
| Phenylalanine | 1.858mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.774mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
21.7 g
Fats:
1.49 g
Carbs:
62.78 g
Water:
10.59 g
Other:
3.44 g
| Contains more FatsFats | +832.2% |
| Contains more ProteinProtein | +29.9% |
| Contains more WaterWater | +360.4% |
| Contains more OtherOther | +54.3% |
~equal in
Carbs
~62.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.33 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.814 g
| Contains more Mono. FatMonounsaturated fat | +44608.3% |
| Contains more Poly. FatPolyunsaturated fat | +451% |
| Contains less Sat. FatSaturated fat | -90.4% |