Dashi vs. Potato — In-Depth Nutrition Comparison
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Summary of differences between dashi and potatoes
- Dashi has more vitamin K, selenium, vitamin B2, choline, calcium, and phosphorus, while potatoes have more vitamin C and vitamin B6.
- Dashi covers your daily need for vitamin K, 54% more than potatoes.
- Dashi contains 178 times more sodium than potatoes. While dashi contains 1067mg of sodium, potatoes contain only 6mg.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Potatoes, flesh, and skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +1458.3% |
| Contains more IronIron | +27.2% |
| Contains more PhosphorusPhosphorus | +191.2% |
| Contains more SeleniumSelenium | +6800% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +1243.8% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3245% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +846.3% |
| Contains more Vitamin CVitamin C | +1690.9% |
| Contains more Vitamin B6Vitamin B6 | +198% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 2µg | 54% |
| Selenium | 27.6µg | 0.4µg | 49% |
| Sodium | 1067mg | 6mg | 46% |
| Vitamin B2 | 0.43mg | 0.032mg | 31% |
| Polyunsaturated fat | 4.485g | 0.042g | 30% |
| Protein | 16.7g | 2.05g | 29% |
| Fats | 13.89g | 0.09g | 21% |
| Vitamin C | 1.1mg | 19.7mg | 21% |
| Choline | 114.5mg | 12.1mg | 19% |
| Calories | 438kcal | 77kcal | 18% |
| Calcium | 187mg | 12mg | 18% |
| Phosphorus | 166mg | 57mg | 16% |
| Carbs | 64.88g | 17.49g | 16% |
| Saturated fat | 3.433g | 0.025g | 15% |
| Vitamin B6 | 0.1mg | 0.298mg | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.002g | 13% |
| Copper | 0mg | 0.11mg | 12% |
| Vitamin B3 | 2.46mg | 1.061mg | 9% |
| Manganese | 0.2mg | 9% | |
| Fiber | 0.2g | 2.1g | 8% |
| Magnesium | 56mg | 23mg | 8% |
| Starch | 15.29g | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin E | 0.72mg | 0.01mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Potassium | 309mg | 425mg | 3% |
| Iron | 1.03mg | 0.81mg | 3% |
| Vitamin B1 | 0.1mg | 0.081mg | 2% |
| Folate | 21µg | 15µg | 2% |
| Zinc | 0.09mg | 0.3mg | 2% |
| Net carbs | 64.68g | 15.39g | N/A |
| Sugar | 14.47g | 0.82g | N/A |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.067mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.098mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.103mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +714.6% |
| Contains more FatsFats | +15333.3% |
| Contains more CarbsCarbs | +271% |
| Contains more OtherOther | +99.1% |
| Contains more WaterWater | +3345.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +268150% |
| Contains more Poly. FatPolyunsaturated fat | +10578.6% |
| Contains less Sat. FatSaturated fat | -99.3% |