Dashi vs. Shark raw — In-Depth Nutrition Comparison
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What are the main differences between dashi and shark raw?
- Dashi is richer in vitamin K, vitamin B2, calcium, and choline, yet shark raw is richer in vitamin B12, vitamin B6, and selenium.
- Dashi's daily need coverage for vitamin K is 56% higher.
- Dashi has 14 times more sodium than shark raw. Dashi has 1067mg of sodium, while shark raw has 79mg.
We used Soup, bouillon cubes, and granules, low sodium, dry and Fish, shark, mixed species, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +93.1% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +377.8% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +593.5% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +76.2% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +396.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 0.1µg | 56% |
| Vitamin B12 | 0.3µg | 1.49µg | 50% |
| Sodium | 1067mg | 79mg | 43% |
| Vitamin B2 | 0.43mg | 0.062mg | 28% |
| Vitamin B6 | 0.1mg | 0.4mg | 23% |
| Polyunsaturated fat | 4.485g | 1.195g | 22% |
| Carbs | 64.88g | 0g | 22% |
| Selenium | 27.6µg | 36.5µg | 16% |
| Calories | 438kcal | 130kcal | 15% |
| Calcium | 187mg | 34mg | 15% |
| Vitamin B5 | 0.695mg | 14% | |
| Fats | 13.89g | 4.51g | 14% |
| Cholesterol | 13mg | 51mg | 13% |
| Saturated fat | 3.433g | 0.925g | 11% |
| Choline | 114.5mg | 65mg | 9% |
| Monounsaturated fat | 5.365g | 1.808g | 9% |
| Protein | 16.7g | 20.98g | 9% |
| Phosphorus | 166mg | 210mg | 6% |
| Folate | 21µg | 3µg | 5% |
| Vitamin B1 | 0.1mg | 0.042mg | 5% |
| Vitamin A | 25µg | 70µg | 5% |
| Copper | 0mg | 0.033mg | 4% |
| Potassium | 309mg | 160mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Zinc | 0.09mg | 0.43mg | 3% |
| Vitamin B3 | 2.46mg | 2.938mg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin E | 0.72mg | 1mg | 2% |
| Iron | 1.03mg | 0.84mg | 2% |
| Magnesium | 56mg | 49mg | 2% |
| Manganese | 0.015mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +208% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +139.8% |
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +3099.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +196.7% |
| Contains more Poly. FatPolyunsaturated fat | +275.3% |
| Contains less Sat. FatSaturated fat | -73.1% |