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Dashi vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between dashi and shark raw?

  • Dashi is richer in vitamin K, vitamin B2, calcium, and choline, yet shark raw is richer in vitamin B12, vitamin B6, and selenium.
  • Dashi's daily need coverage for vitamin K is 56% higher.
  • Dashi has 14 times more sodium than shark raw. Dashi has 1067mg of sodium, while shark raw has 79mg.

We used Soup, bouillon cubes and granules, low sodium, dry and Fish, shark, mixed species, raw types in this comparison.

Infographic

Dashi vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +93.1%
Contains more IronIron +22.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +377.8%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +32.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +138.1%
Contains more Vitamin B2Vitamin B2 +593.5%
Contains more Vitamin KVitamin K +66800%
Contains more FolateFolate +600%
Contains more CholineCholine +76.2%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +38.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +396.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +208%
Contains more CarbsCarbs +∞%
Contains more OtherOther +139.8%
Contains more ProteinProtein +25.6%
Contains more WaterWater +3099.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +196.7%
Contains more Poly. FatPolyunsaturated fat +275.3%
Contains less Sat. FatSaturated fat -73.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Shark raw DV% diff.
Vitamin K 66.9µg 0.1µg 56%
Vitamin B12 0.3µg 1.49µg 50%
Sodium 1067mg 79mg 43%
Vitamin B2 0.43mg 0.062mg 28%
Vitamin B6 0.1mg 0.4mg 23%
Polyunsaturated fat 4.485g 1.195g 22%
Carbs 64.88g 0g 22%
Selenium 27.6µg 36.5µg 16%
Calories 438kcal 130kcal 15%
Calcium 187mg 34mg 15%
Vitamin B5 0.695mg 14%
Fats 13.89g 4.51g 14%
Cholesterol 13mg 51mg 13%
Saturated fat 3.433g 0.925g 11%
Choline 114.5mg 65mg 9%
Monounsaturated fat 5.365g 1.808g 9%
Protein 16.7g 20.98g 9%
Phosphorus 166mg 210mg 6%
Folate 21µg 3µg 5%
Vitamin B1 0.1mg 0.042mg 5%
Vitamin A 25µg 70µg 5%
Copper 0mg 0.033mg 4%
Potassium 309mg 160mg 4%
Vitamin D 0µg 0.6µg 3%
Zinc 0.09mg 0.43mg 3%
Vitamin B3 2.46mg 2.938mg 3%
Vitamin D 0IU 24IU 3%
Vitamin E 0.72mg 1mg 2%
Iron 1.03mg 0.84mg 2%
Magnesium 56mg 49mg 2%
Manganese 0.015mg 1%
Fiber 0.2g 0g 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 64.68g 0g N/A
Sugar 14.47g 0g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
38%
Shark raw
Minerals Daily Need Coverage Score
53%
Dashi
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 988mg)
Which food is lower in Saturated fat?
Shark raw
Shark raw is lower in Saturated fat (difference - 2.508g)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.