Dashi vs. Spelt — In-Depth Nutrition Comparison
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Differences between dashi and spelt
- Dashi is higher in vitamin K, selenium, and vitamin B2; however, spelt is richer in copper, iron, fiber, phosphorus, zinc, and vitamin B3.
- Spelt's daily need coverage for copper is 57% higher.
- Dashi has 133 times more sodium than spelt. While dashi has 1067mg of sodium, spelt has only 8mg.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Spelt, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +592.6% |
| Contains more SeleniumSelenium | +135.9% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +331.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3544.4% |
| Contains more PhosphorusPhosphorus | +141.6% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1758.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B3Vitamin B3 | +178.2% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.983mg | 130% | |
| Copper | 0mg | 0.511mg | 57% |
| Vitamin K | 66.9µg | 3.6µg | 53% |
| Sodium | 1067mg | 8mg | 46% |
| Iron | 1.03mg | 4.44mg | 43% |
| Fiber | 0.2g | 10.7g | 42% |
| Phosphorus | 166mg | 401mg | 34% |
| Selenium | 27.6µg | 11.7µg | 29% |
| Zinc | 0.09mg | 3.28mg | 29% |
| Vitamin B3 | 2.46mg | 6.843mg | 27% |
| Vitamin B2 | 0.43mg | 0.113mg | 24% |
| Starch | 53.92g | 22% | |
| Polyunsaturated fat | 4.485g | 1.258g | 22% |
| Vitamin B1 | 0.1mg | 0.364mg | 22% |
| Choline | 114.5mg | 21% | |
| Vitamin B5 | 1.068mg | 21% | |
| Magnesium | 56mg | 136mg | 19% |
| Fats | 13.89g | 2.43g | 18% |
| Calcium | 187mg | 27mg | 16% |
| Saturated fat | 3.433g | 0.406g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.445g | 12% |
| Vitamin B6 | 0.1mg | 0.23mg | 10% |
| Folate | 21µg | 45µg | 6% |
| Calories | 438kcal | 338kcal | 5% |
| Protein | 16.7g | 14.57g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Potassium | 309mg | 388mg | 2% |
| Carbs | 64.88g | 70.19g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 59.49g | N/A |
| Sugar | 14.47g | 6.82g | N/A |
| Vitamin E | 0.72mg | 0.79mg | 0% |
| Tryptophan | 0.132mg | 0% | |
| Threonine | 0.443mg | 0% | |
| Isoleucine | 0.552mg | 0% | |
| Leucine | 1.07mg | 0% | |
| Lysine | 0.409mg | 0% | |
| Methionine | 0.258mg | 0% | |
| Phenylalanine | 0.737mg | 0% | |
| Valine | 0.681mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +471.6% |
| Contains more OtherOther | +24.6% |
| Contains more WaterWater | +379.1% |
~equal in
Carbs
~70.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1105.6% |
| Contains more Poly. FatPolyunsaturated fat | +256.5% |
| Contains less Sat. FatSaturated fat | -88.2% |