Dashi vs. Sweet potato — In-Depth Nutrition Comparison
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How are dashi and sweet potato different?
- Dashi is richer in vitamin K, selenium, vitamin B2, choline, phosphorus, and calcium, while sweet potato is higher in vitamin A and copper.
- Sweet potato covers your daily need for vitamin A, 274% more than dashi.
- Dashi contains 191 times more saturated fat than sweet potato. Dashi contains 3.433g of saturated fat, while sweet potato contains 0.018g.
Soup, bouillon cubes and granules, low sodium, dry and Sweet potato, raw, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +124% |
| Contains more CalciumCalcium | +523.3% |
| Contains more IronIron | +68.9% |
| Contains more PhosphorusPhosphorus | +253.2% |
| Contains more SeleniumSelenium | +4500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B2Vitamin B2 | +604.9% |
| Contains more Vitamin B3Vitamin B3 | +341.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3616.7% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +830.9% |
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin AVitamin A | +2736% |
| Contains more Vitamin B6Vitamin B6 | +109% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more ProteinProtein | +963.7% |
| Contains more FatsFats | +27680% |
| Contains more CarbsCarbs | +222.5% |
| Contains more OtherOther | +127.6% |
| Contains more WaterWater | +3260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains more Mono. FatMonounsaturated fat | +536400% |
| Contains more Poly. FatPolyunsaturated fat | +31935.7% |
| Contains less Sat. FatSaturated fat | -99.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 25µg | 709µg | 76% |
| Vitamin K | 66.9µg | 1.8µg | 54% |
| Selenium | 27.6µg | 0.6µg | 49% |
| Sodium | 1067mg | 55mg | 44% |
| Polyunsaturated fat | 4.485g | 0.014g | 30% |
| Protein | 16.7g | 1.57g | 30% |
| Vitamin B2 | 0.43mg | 0.061mg | 28% |
| Fats | 13.89g | 0.05g | 21% |
| Choline | 114.5mg | 12.3mg | 19% |
| Calories | 438kcal | 86kcal | 18% |
| Phosphorus | 166mg | 47mg | 17% |
| Copper | 0mg | 0.151mg | 17% |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 187mg | 30mg | 16% |
| Saturated fat | 3.433g | 0.018g | 16% |
| Carbs | 64.88g | 20.12g | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.001g | 13% |
| Vitamin B3 | 2.46mg | 0.557mg | 12% |
| Fiber | 0.2g | 3g | 11% |
| Manganese | 0.258mg | 11% | |
| Vitamin B6 | 0.1mg | 0.209mg | 8% |
| Magnesium | 56mg | 25mg | 7% |
| Starch | 12.65g | 5% | |
| Iron | 1.03mg | 0.61mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin E | 0.72mg | 0.26mg | 3% |
| Folate | 21µg | 11µg | 3% |
| Vitamin B1 | 0.1mg | 0.078mg | 2% |
| Zinc | 0.09mg | 0.3mg | 2% |
| Potassium | 309mg | 337mg | 1% |
| Vitamin C | 1.1mg | 2.4mg | 1% |
| Fructose | 0.7g | 1% | |
| Net carbs | 64.68g | 17.12g | N/A |
| Sugar | 14.47g | 4.18g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
31%
Minerals Daily Need Coverage Score
53%
20%
Comparison summary
Which food is lower in Cholesterol?
Sweet potato is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Sweet potato is lower in Sugar (difference - 10.29g)
Which food contains less Sodium?
Sweet potato contains less Sodium (difference - 1012mg)
Which food is lower in Saturated fat?
Sweet potato is lower in Saturated fat (difference - 3.415g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 70)
Which food is cheaper?
Dashi is cheaper (difference - $0.2)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.