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  6. Dashi vs. Tuna Bluefin

Dashi vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are dashi and tuna Bluefin different?

  • Dashi is higher in calcium; however, tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin A, selenium, vitamin B6, phosphorus, vitamin B1, and copper.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 441% higher.
  • Dashi contains 21 times more sodium than tuna Bluefin. While dashi contains 1067mg of sodium, tuna Bluefin contains only 50mg.

Soup, bouillon cubes, and granules, low sodium, dry and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Dashi vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +1770%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +27.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +755.6%
Contains more PhosphorusPhosphorus +96.4%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +69.6%
~equal in Potassium ~323mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +950%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2928%
Contains more Vitamin B1Vitamin B1 +178%
Contains more Vitamin B3Vitamin B3 +328.5%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +3526.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dashi Tuna Bluefin DV% diff.
Vitamin B12 0.3µg 10.88µg 441%
Vitamin A 25µg 757µg 81%
Vitamin K 66.9µg 56%
Vitamin B3 2.46mg 10.54mg 51%
Sodium 1067mg 50mg 44%
Selenium 27.6µg 46.8µg 35%
Vitamin B6 0.1mg 0.525mg 33%
Vitamin B5 1.37mg 27%
Protein 16.7g 29.91g 26%
Phosphorus 166mg 326mg 23%
Carbs 64.88g 0g 22%
Choline 114.5mg 21%
Polyunsaturated fat 4.485g 1.844g 18%
Calcium 187mg 10mg 18%
Vitamin B1 0.1mg 0.278mg 15%
Calories 438kcal 184kcal 13%
Copper 0mg 0.11mg 12%
Cholesterol 13mg 49mg 12%
Fats 13.89g 6.28g 12%
Vitamin B2 0.43mg 0.306mg 10%
Saturated fat 3.433g 1.612g 8%
Monounsaturated fat 5.365g 2.053g 8%
Zinc 0.09mg 0.77mg 6%
Folate 21µg 2µg 5%
Vitamin E 0.72mg 5%
Iron 1.03mg 1.31mg 4%
Magnesium 56mg 64mg 2%
Manganese 0.02mg 1%
Vitamin C 1.1mg 0mg 1%
Fiber 0.2g 0g 1%
Net carbs 64.68g 0g N/A
Potassium 309mg 323mg 0%
Sugar 14.47g N/A
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +121.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +79.1%
Contains more WaterWater +2469.1%
Contains more OtherOther +111.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +161.3%
Contains more Poly. FatPolyunsaturated fat +143.2%
Contains less Sat. FatSaturated fat -53%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.