Dashi vs. Wheat — In-Depth Nutrition Comparison
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What are the differences between dashi and wheat ?
- Dashi is higher in vitamin B2, yet wheat is higher in selenium, copper, phosphorus, zinc, iron, vitamin B3, vitamin B1, and vitamin B6.
- Wheat 's daily need coverage for selenium is 112% more.
- Dashi has 534 times more sodium than wheat . While dashi has 1067mg of sodium, wheat has only 2mg.
We used Soup, bouillon cubes, and granules, low sodium, dry and Wheat, durum types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +39.5% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4522.2% |
| Contains more PhosphorusPhosphorus | +206% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +223.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +255.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +319% |
| Contains more Vitamin B3Vitamin B3 | +173.9% |
| Contains more Vitamin B6Vitamin B6 | +319% |
| Contains more FolateFolate | +104.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.012mg | 131% | |
| Selenium | 27.6µg | 89.4µg | 112% |
| Copper | 0mg | 0.553mg | 61% |
| Vitamin K | 66.9µg | 56% | |
| Phosphorus | 166mg | 508mg | 49% |
| Sodium | 1067mg | 2mg | 46% |
| Zinc | 0.09mg | 4.16mg | 37% |
| Iron | 1.03mg | 3.52mg | 31% |
| Vitamin B3 | 2.46mg | 6.738mg | 27% |
| Vitamin B1 | 0.1mg | 0.419mg | 27% |
| Vitamin B6 | 0.1mg | 0.419mg | 25% |
| Vitamin B2 | 0.43mg | 0.121mg | 24% |
| Polyunsaturated fat | 4.485g | 0.978g | 23% |
| Magnesium | 56mg | 144mg | 21% |
| Choline | 114.5mg | 21% | |
| Vitamin B5 | 0.935mg | 19% | |
| Fats | 13.89g | 2.47g | 18% |
| Calcium | 187mg | 34mg | 15% |
| Saturated fat | 3.433g | 0.454g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 0.344g | 13% |
| Folate | 21µg | 43µg | 6% |
| Protein | 16.7g | 13.68g | 6% |
| Calories | 438kcal | 339kcal | 5% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 309mg | 431mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Carbs | 64.88g | 71.13g | 2% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 71.13g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.176mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.533mg | 0% | |
| Leucine | 0.934mg | 0% | |
| Lysine | 0.303mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.594mg | 0% | |
| Histidine | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +462.3% |
| Contains more OtherOther | +25.3% |
| Contains more WaterWater | +375.7% |
~equal in
Carbs
~71.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1459.6% |
| Contains more Poly. FatPolyunsaturated fat | +358.6% |
| Contains less Sat. FatSaturated fat | -86.8% |