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  6. Dates vs. Italian sausage raw

Dates vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between dates and italian sausage raw

  • Dates have more fiber and copper; however, italian sausage raw is higher in vitamin B1, selenium, vitamin B12, zinc, and vitamin B3.
  • Italian sausage raw covers your daily need for saturated fat, 56% more than dates.
  • Dates have less saturated fat.
  • The glycemic index of dates is higher.

These are the specific foods used in this comparison Dates, deglet noor and Sausage, Italian, pork, raw.

Infographic

Dates vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 12% 58% 38% 69% 7.9% 27% 0.26% 34% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +207.1%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +159.3%
Contains more CopperCopper +157.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +351.7%
Contains more IronIron +15.7%
Contains more ZincZinc +517.2%
Contains more PhosphorusPhosphorus +129%
Contains more SeleniumSelenium +726.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dates
Dates
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 1% 0% 13% 15% 24% 35% 38% 0% 6.8% 14% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +137.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin B1Vitamin B1 +992.3%
Contains more Vitamin B2Vitamin B2 +154.5%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dates Italian sausage raw DV% diff.
Saturated fat 0.032g 11.27g 51%
Fats 0.39g 31.33g 48%
Vitamin B1 0.052mg 0.568mg 43%
Selenium 3µg 24.8µg 40%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.036g 14.34g 36%
Fiber 8g 0g 32%
Sodium 2mg 731mg 32%
Polyunsaturated fat 0.019g 4.03g 27%
Carbs 75.03g 0.65g 25%
Cholesterol 0mg 76mg 25%
Protein 2.45g 14.25g 24%
Fructose 19.56g 24%
Copper 0.206mg 0.08mg 14%
Zinc 0.29mg 1.79mg 14%
Vitamin B3 1.274mg 3.25mg 12%
Potassium 656mg 253mg 12%
Phosphorus 62mg 142mg 11%
Vitamin B6 0.165mg 0.3mg 10%
Manganese 0.262mg 0.058mg 9%
Vitamin B2 0.066mg 0.168mg 8%
Magnesium 43mg 14mg 7%
Calories 282kcal 346kcal 3%
Folate 19µg 8µg 3%
Vitamin K 2.7µg 2%
Vitamin C 0.4mg 2mg 2%
Calcium 39mg 18mg 2%
Iron 1.02mg 1.18mg 2%
Vitamin B5 0.589mg 0.51mg 2%
Choline 6.3mg 1%
Net carbs 67.03g 0.65g N/A
Sugar 63.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.012mg 0.114mg 0%
Threonine 0.043mg 0.563mg 0%
Isoleucine 0.049mg 0.52mg 0%
Leucine 0.084mg 0.956mg 0%
Lysine 0.066mg 1.083mg 0%
Methionine 0.022mg 0.346mg 0%
Phenylalanine 0.05mg 0.477mg 0%
Valine 0.071mg 0.572mg 0%
Histidine 0.032mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dates
Dates
1
2% 75% 21%
Protein: 2.45 g
Fats: 0.39 g
Carbs: 75.03 g
Water: 20.53 g
Other: 1.6 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +11443.1%
Contains more ProteinProtein +481.6%
Contains more FatsFats +7933.3%
Contains more WaterWater +148.8%
Contains more OtherOther +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dates
Dates
1
37% 41% 22%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.019 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +39733.3%
Contains more Poly. FatPolyunsaturated fat +21110.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.