Dates vs. Jícama raw — In-Depth Nutrition Comparison
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Significant differences between dates and jícama raw
- Dates have more copper, potassium, fiber, vitamin B6, vitamin B5, manganese, magnesium, vitamin B3, and phosphorus; however, jícama raw is richer in vitamin C.
- Jícama raw covers your daily vitamin C needs 22% more than dates.
- Jícama raw has 6 times less vitamin B3 than dates. Dates have 1.274mg of vitamin B3, while jícama raw has 0.2mg.
- Dates have a higher glycemic index. The glycemic index of dates is 42, while the glycemic index of jícama raw is 17.
Specific food types used in this comparison are Dates, deglet noor and Yambean (jicama), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +337.3% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +329.2% |
| Contains more ZincZinc | +81.3% |
| Contains more PhosphorusPhosphorus | +244.4% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +336.7% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +127.6% |
| Contains more Vitamin B3Vitamin B3 | +537% |
| Contains more Vitamin B5Vitamin B5 | +336.3% |
| Contains more Vitamin B6Vitamin B6 | +292.9% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +58.3% |
| Contains more Vitamin CVitamin C | +4950% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +820% |
| Contains more CholineCholine | +115.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 19.56g | 24% | |
| Vitamin C | 0.4mg | 20.2mg | 22% |
| Carbs | 75.03g | 8.82g | 22% |
| Copper | 0.206mg | 0.048mg | 18% |
| Potassium | 656mg | 150mg | 15% |
| Fiber | 8g | 4.9g | 12% |
| Calories | 282kcal | 38kcal | 12% |
| Vitamin B6 | 0.165mg | 0.042mg | 9% |
| Manganese | 0.262mg | 0.06mg | 9% |
| Vitamin B5 | 0.589mg | 0.135mg | 9% |
| Magnesium | 43mg | 12mg | 7% |
| Vitamin B3 | 1.274mg | 0.2mg | 7% |
| Phosphorus | 62mg | 18mg | 6% |
| Iron | 1.02mg | 0.6mg | 5% |
| Selenium | 3µg | 0.7µg | 4% |
| Vitamin B2 | 0.066mg | 0.029mg | 3% |
| Protein | 2.45g | 0.72g | 3% |
| Calcium | 39mg | 12mg | 3% |
| Vitamin E | 0.05mg | 0.46mg | 3% |
| Vitamin B1 | 0.052mg | 0.02mg | 3% |
| Folate | 19µg | 12µg | 2% |
| Vitamin K | 2.7µg | 0.3µg | 2% |
| Zinc | 0.29mg | 0.16mg | 1% |
| Choline | 6.3mg | 13.6mg | 1% |
| Fats | 0.39g | 0.09g | 0% |
| Net carbs | 67.03g | 3.92g | N/A |
| Sugar | 63.35g | 1.8g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.032g | 0.021g | 0% |
| Monounsaturated fat | 0.036g | 0.005g | 0% |
| Polyunsaturated fat | 0.019g | 0.043g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0.018mg | 0% |
| Isoleucine | 0.049mg | 0.016mg | 0% |
| Leucine | 0.084mg | 0.025mg | 0% |
| Lysine | 0.066mg | 0.026mg | 0% |
| Methionine | 0.022mg | 0.007mg | 0% |
| Phenylalanine | 0.05mg | 0.017mg | 0% |
| Valine | 0.071mg | 0.022mg | 0% |
| Histidine | 0.032mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +240.3% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +750.7% |
| Contains more OtherOther | +433.3% |
| Contains more WaterWater | +338.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.032 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.019 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +620% |
| Contains less Sat. FatSaturated fat | -34.4% |
| Contains more Poly. FatPolyunsaturated fat | +126.3% |