Dates vs. Meatball — In-Depth Nutrition Comparison
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How are dates and meatball different?
- Dates are higher in potassium; however, meatball is richer in vitamin B1, vitamin B12, copper, phosphorus, choline, folate, iron, and zinc.
- Daily need coverage for vitamin B1 for meatball is 74% higher.
- Dates contain 4 times more potassium than meatball. While dates contain 656mg of potassium, meatball contains only 180mg.
- Dates have less sodium.
- Meatball has a lower glycemic index (0) than dates (42).
Dates, deglet noor and Meatballs, meatless are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +264.4% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +275% |
| Contains more IronIron | +111.8% |
| Contains more CopperCopper | +242.7% |
| Contains more ZincZinc | +520.7% |
| Contains more PhosphorusPhosphorus | +454.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +3360% |
| Contains more Vitamin B1Vitamin B1 | +1703.8% |
| Contains more Vitamin B2Vitamin B2 | +222.7% |
| Contains more Vitamin B3Vitamin B3 | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +310.5% |
| Contains more CholineCholine | +1303.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.052mg | 0.938mg | 74% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Copper | 0.206mg | 0.706mg | 56% |
| Phosphorus | 62mg | 344mg | 40% |
| Protein | 2.45g | 21g | 37% |
| Polyunsaturated fat | 0.019g | 4.666g | 31% |
| Fructose | 19.56g | 24% | |
| Sodium | 2mg | 550mg | 24% |
| Carbs | 75.03g | 8g | 22% |
| Choline | 6.3mg | 88.4mg | 15% |
| Folate | 19µg | 78µg | 15% |
| Potassium | 656mg | 180mg | 14% |
| Iron | 1.02mg | 2.16mg | 14% |
| Fiber | 8g | 4.6g | 14% |
| Zinc | 0.29mg | 1.8mg | 14% |
| Fats | 0.39g | 9g | 13% |
| Vitamin B2 | 0.066mg | 0.213mg | 11% |
| Manganese | 0.262mg | 11% | |
| Vitamin E | 0.05mg | 1.73mg | 11% |
| Vitamin B3 | 1.274mg | 2.5mg | 8% |
| Magnesium | 43mg | 18mg | 6% |
| Saturated fat | 0.032g | 1.425g | 6% |
| Monounsaturated fat | 0.036g | 2.188g | 5% |
| Calories | 282kcal | 197kcal | 4% |
| Selenium | 3µg | 0.8µg | 4% |
| Vitamin B6 | 0.165mg | 0.2mg | 3% |
| Vitamin B5 | 0.589mg | 0.5mg | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Calcium | 39mg | 25mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 67.03g | 3.4g | N/A |
| Sugar | 63.35g | 1.25g | N/A |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +837.9% |
| Contains more ProteinProtein | +757.1% |
| Contains more FatsFats | +2207.7% |
| Contains more WaterWater | +182.5% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +5977.8% |
| Contains more Poly. FatPolyunsaturated fat | +24457.9% |