Dates vs. Pea raw — In-Depth Nutrition Comparison
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Differences between dates and pea raw
- Dates have more potassium, vitamin B5, and fiber, while pea raw has more vitamin C, vitamin K, vitamin B1, vitamin A, folate, zinc, and phosphorus.
- Pea raw's daily need coverage for vitamin C is 44% higher.
- Pea raw contains 6 times less vitamin B5 than dates. Dates contain 0.589mg of vitamin B5, while pea raw contains 0.104mg.
- Dates have a lower glycemic index. The glycemic index of dates is 42, while the glycemic index of pea raw is 54.
The food types used in this comparison are Dates, deglet noor and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +168.9% |
| Contains more CopperCopper | +17% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more IronIron | +44.1% |
| Contains more ZincZinc | +327.6% |
| Contains more PhosphorusPhosphorus | +74.2% |
| Contains more ManganeseManganese | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +466.3% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +411.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
| Contains more Vitamin KVitamin K | +818.5% |
| Contains more FolateFolate | +242.1% |
| Contains more CholineCholine | +350.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 40mg | 44% |
| Fructose | 19.56g | 0.39g | 24% |
| Carbs | 75.03g | 14.45g | 20% |
| Vitamin K | 2.7µg | 24.8µg | 18% |
| Vitamin B1 | 0.052mg | 0.266mg | 18% |
| Folate | 19µg | 65µg | 12% |
| Potassium | 656mg | 244mg | 12% |
| Calories | 282kcal | 81kcal | 10% |
| Vitamin B5 | 0.589mg | 0.104mg | 10% |
| Fiber | 8g | 5.7g | 9% |
| Zinc | 0.29mg | 1.24mg | 9% |
| Phosphorus | 62mg | 108mg | 7% |
| Iron | 1.02mg | 1.47mg | 6% |
| Manganese | 0.262mg | 0.41mg | 6% |
| Protein | 2.45g | 5.42g | 6% |
| Vitamin B2 | 0.066mg | 0.132mg | 5% |
| Vitamin B3 | 1.274mg | 2.09mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Choline | 6.3mg | 28.4mg | 4% |
| Copper | 0.206mg | 0.176mg | 3% |
| Selenium | 3µg | 1.8µg | 2% |
| Magnesium | 43mg | 33mg | 2% |
| Calcium | 39mg | 25mg | 1% |
| Polyunsaturated fat | 0.019g | 0.187g | 1% |
| Vitamin E | 0.05mg | 0.13mg | 1% |
| Fats | 0.39g | 0.4g | 0% |
| Net carbs | 67.03g | 8.75g | N/A |
| Sugar | 63.35g | 5.67g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin B6 | 0.165mg | 0.169mg | 0% |
| Saturated fat | 0.032g | 0.071g | 0% |
| Monounsaturated fat | 0.036g | 0.035g | 0% |
| Tryptophan | 0.012mg | 0.037mg | 0% |
| Threonine | 0.043mg | 0.203mg | 0% |
| Isoleucine | 0.049mg | 0.195mg | 0% |
| Leucine | 0.084mg | 0.323mg | 0% |
| Lysine | 0.066mg | 0.317mg | 0% |
| Methionine | 0.022mg | 0.082mg | 0% |
| Phenylalanine | 0.05mg | 0.2mg | 0% |
| Valine | 0.071mg | 0.235mg | 0% |
| Histidine | 0.032mg | 0.107mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +419.2% |
| Contains more OtherOther | +83.9% |
| Contains more ProteinProtein | +121.2% |
| Contains more WaterWater | +284.1% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Poly. FatPolyunsaturated fat | +884.2% |
~equal in
Monounsaturated fat
~0.035g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +377.8% |
| Contains more GlucoseGlucose | +16458.3% |
| Contains more FructoseFructose | +4915.4% |
| Contains more MaltoseMaltose | +41.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g