Dates vs. Pea raw — In-Depth Nutrition Comparison
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Differences between dates and pea raw
- Dates have more potassium, vitamin B5, and fiber, while pea raw has more vitamin C, vitamin K, vitamin B1, vitamin A, folate, zinc, and phosphorus.
- Pea raw's daily need coverage for vitamin C is 44% higher.
- Pea raw contains 6 times less vitamin B5 than dates. Dates contain 0.589mg of vitamin B5, while pea raw contains 0.104mg.
- Dates have a lower glycemic index. The glycemic index of dates is 42, while the glycemic index of pea raw is 54.
The food types used in this comparison are Dates, deglet noor and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +168.9% |
| Contains more CopperCopper | +17% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more IronIron | +44.1% |
| Contains more ZincZinc | +327.6% |
| Contains more PhosphorusPhosphorus | +74.2% |
| Contains more ManganeseManganese | +56.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +466.3% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +411.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +64.1% |
| Contains more Vitamin KVitamin K | +818.5% |
| Contains more FolateFolate | +242.1% |
| Contains more CholineCholine | +350.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +419.2% |
| Contains more OtherOther | +83.9% |
| Contains more ProteinProtein | +121.2% |
| Contains more WaterWater | +284.1% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.9% |
| Contains more Poly. FatPolyunsaturated fat | +884.2% |
~equal in
Monounsaturated fat
~0.035g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +377.8% |
| Contains more GlucoseGlucose | +16458.3% |
| Contains more FructoseFructose | +4915.4% |
| Contains more MaltoseMaltose | +41.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.4mg | 40mg | 44% |
| Fructose | 19.56g | 0.39g | 24% |
| Carbs | 75.03g | 14.45g | 20% |
| Vitamin K | 2.7µg | 24.8µg | 18% |
| Vitamin B1 | 0.052mg | 0.266mg | 18% |
| Folate | 19µg | 65µg | 12% |
| Potassium | 656mg | 244mg | 12% |
| Calories | 282kcal | 81kcal | 10% |
| Vitamin B5 | 0.589mg | 0.104mg | 10% |
| Fiber | 8g | 5.7g | 9% |
| Zinc | 0.29mg | 1.24mg | 9% |
| Phosphorus | 62mg | 108mg | 7% |
| Iron | 1.02mg | 1.47mg | 6% |
| Manganese | 0.262mg | 0.41mg | 6% |
| Protein | 2.45g | 5.42g | 6% |
| Vitamin B2 | 0.066mg | 0.132mg | 5% |
| Vitamin B3 | 1.274mg | 2.09mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Choline | 6.3mg | 28.4mg | 4% |
| Copper | 0.206mg | 0.176mg | 3% |
| Selenium | 3µg | 1.8µg | 2% |
| Magnesium | 43mg | 33mg | 2% |
| Calcium | 39mg | 25mg | 1% |
| Polyunsaturated fat | 0.019g | 0.187g | 1% |
| Vitamin E | 0.05mg | 0.13mg | 1% |
| Fats | 0.39g | 0.4g | 0% |
| Net carbs | 67.03g | 8.75g | N/A |
| Sugar | 63.35g | 5.67g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Vitamin B6 | 0.165mg | 0.169mg | 0% |
| Saturated fat | 0.032g | 0.071g | 0% |
| Monounsaturated fat | 0.036g | 0.035g | 0% |
| Tryptophan | 0.012mg | 0.037mg | 0% |
| Threonine | 0.043mg | 0.203mg | 0% |
| Isoleucine | 0.049mg | 0.195mg | 0% |
| Leucine | 0.084mg | 0.323mg | 0% |
| Lysine | 0.066mg | 0.317mg | 0% |
| Methionine | 0.022mg | 0.082mg | 0% |
| Phenylalanine | 0.05mg | 0.2mg | 0% |
| Valine | 0.071mg | 0.235mg | 0% |
| Histidine | 0.032mg | 0.107mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
35%
Minerals Daily Need Coverage Score
29%
31%
Comparison summary
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 57.68g)
Which food is cheaper?
Pea raw is cheaper (difference - $1.7)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Dates contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Dates is lower in Saturated fat (difference - 0.039g)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 12)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.