Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Deer meat
  5. Compare
  6. Deer meat vs. Game meat, moose, cooked, roasted

Deer meat vs. Game meat, moose, cooked, roasted — In-Depth Nutrition Comparison

Compare

Significant differences between deer meat and game meat, moose, cooked, roasted

  • Deer meat has more vitamin B3, copper, vitamin B6, phosphorus, vitamin B1, and vitamin B2; however, game meat, moose, cooked, roasted is richer in vitamin B12 and vitamin C.
  • Game meat, moose, cooked, roasted covers your daily vitamin B12 needs 112% more than deer meat.
  • Game meat, moose, cooked, roasted has 5 times less vitamin B1 than deer meat. Deer meat has 0.26mg of vitamin B1, while game meat, moose, cooked, roasted has 0.05mg.
  • Game meat, moose, cooked, roasted contains less saturated fat.

Specific food types used in this comparison are Game meat, deer, tenderloin, separable lean only, cooked, broiled and Game meat, moose, cooked, roasted.

Infographic

Deer meat vs Game meat, moose, cooked, roasted infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 1.8% 29% 158% 26% 100% 75% 9% 1.2% 70%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +29.9%
Contains more CopperCopper +221.5%
Contains more PhosphorusPhosphorus +69.9%
Contains less SodiumSodium -17.4%
Contains more ManganeseManganese +144.4%
Contains more CalciumCalcium +20%
Contains more SeleniumSelenium +16.4%
~equal in Iron ~4.22mg
~equal in Zinc ~3.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 4% 0% 13% 78% 99% 0% 85% 789% 3% 3%
Contains more Vitamin EVitamin E +210%
Contains more Vitamin B1Vitamin B1 +420%
Contains more Vitamin B2Vitamin B2 +65.6%
Contains more Vitamin B3Vitamin B3 +66.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more FolateFolate +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +74.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Deer meat Game meat, moose, cooked, roasted DV% diff.
Vitamin B12 3.62µg 6.31µg 112%
Vitamin B3 8.78mg 5.26mg 22%
Choline 115.4mg 21%
Copper 0.254mg 0.079mg 19%
Vitamin B6 0.614mg 0.37mg 19%
Phosphorus 299mg 176mg 18%
Vitamin B1 0.26mg 0.05mg 18%
Vitamin B2 0.563mg 0.34mg 17%
Vitamin B5 0.856mg 17%
Vitamin C 0mg 5mg 6%
Saturated fat 1.142g 0.29g 4%
Cholesterol 88mg 78mg 3%
Potassium 434mg 334mg 3%
Zinc 3.99mg 3.68mg 3%
Vitamin E 0.62mg 0.2mg 3%
Selenium 11µg 12.8µg 3%
Fats 2.35g 0.97g 2%
Magnesium 33mg 24mg 2%
Calories 149kcal 134kcal 1%
Protein 29.9g 29.27g 1%
Sodium 57mg 69mg 1%
Manganese 0.022mg 0.009mg 1%
Vitamin K 1.2µg 1%
Folate 9µg 4µg 1%
Monounsaturated fat 0.554g 0.2g 1%
Polyunsaturated fat 0.127g 0.31g 1%
Calcium 5mg 6mg 0%
Iron 4.25mg 4.22mg 0%
Tryptophan 0.266mg 0%
Threonine 1.133mg 1.344mg 0%
Isoleucine 1.287mg 1.405mg 0%
Leucine 2.28mg 2.576mg 0%
Lysine 2.434mg 2.655mg 0%
Methionine 0.7mg 0.749mg 0%
Phenylalanine 1.133mg 1.264mg 0%
Valine 1.455mg 1.592mg 0%
Histidine 0.895mg 0.983mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
29% 68% 2%
Protein: 29.27 g
Fats: 0.97 g
Carbs: 0 g
Water: 67.83 g
Other: 1.93 g
Contains more FatsFats +142.3%
Contains more OtherOther +250.9%
~equal in Protein ~29.27g
~equal in Carbs ~0g
~equal in Water ~67.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
36% 25% 39%
Saturated fat: Sat. Fat 0.29 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.31 g
Contains more Mono. FatMonounsaturated fat +177%
Contains less Sat. FatSaturated fat -74.6%
Contains more Poly. FatPolyunsaturated fat +144.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients
  2. Game meat, moose, cooked, roasted - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174345/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.