Game meat, moose, cooked, roasted nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Game meat, moose, cooked, roasted
| Calories ⓘ Calories for selected serving | 134 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13.1 (acidic) |
Protein ⓘHigher in Protein content than 95% of foods
Iron ⓘHigher in Iron content than 87% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 84% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 78% of foods
Cholesterol ⓘHigher in Cholesterol content than 77% of foods
Game meat, moose, cooked, roasted calories (kcal)
| Calroies for different serving sizes of game meat, moose, cooked, roasted | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 134 | |
| Calories in 3 oz | 114 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.6mg of 15mg
4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
15mg of 90mg
17%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
1mg of 1mg
78%
Vitamin B3:
16mg of 16mg
99%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.1mg of 1mg
85%
Folate:
12µg of 400µg
3%
Vitamin B12:
19µg of 2µg
789%
Choline:
346mg of 550mg
63%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 59%
29.3 g of 50 g
29.3 g (59% of DV )
Fats:
Daily Value: 1%
1 g of 65 g
1 g (1% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
67.8 g of 2,000 g
67.8 g (3% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
0mg of 280mg
0%
Threonine:
4032mg of 1,050mg
384%
Isoleucine:
4215mg of 1,400mg
301%
Leucine:
7728mg of 2,730mg
283%
Lysine:
7965mg of 2,100mg
379%
Methionine:
2247mg of 1,050mg
214%
Phenylalanine:
3792mg of 1,750mg
217%
Valine:
4776mg of 1,820mg
262%
Histidine:
2949mg of 700mg
421%
Fat type information
Saturated fat:
0.29 g
Monounsaturated fat:
0.2 g
Polyunsaturated fat:
0.31 g
All nutrients for Game meat, moose, cooked, roasted per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 134kcal | 7% | 64% |
2.9 times more than Orange
|
| Protein | 29g | 70% | 5% |
10.4 times more than Broccoli
|
| Fats | 0.97g | 1% | 75% |
34.3 times less than Cheese
|
| Vitamin C | 5mg | 6% | 29% |
10.6 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 78mg | 26% | 23% |
4.8 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 334mg | 10% | 29% |
2.3 times more than Cucumber
|
| Iron | 4.2mg | 53% | 13% |
1.6 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 3.7mg | 33% | 25% |
1.7 times less than Beef broiled
|
| Phosphorus | 176mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 69mg | 3% | 58% |
7.1 times less than White bread
|
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 93% | |
| Selenium | 13µg | 23% | 56% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.34mg | 26% | 22% |
2.6 times more than Avocado
|
| Vitamin B3 | 5.3mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B6 | 0.37mg | 28% | 34% |
3.1 times more than Oats
|
| Vitamin B12 | 6.3µg | 263% | 16% |
9 times more than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Saturated fat | 0.29g | 1% | 74% |
20.3 times less than Beef broiled
|
| Choline | 115mg | 21% | 48% | |
| Monounsaturated fat | 0.2g | N/A | 78% |
49 times less than Avocado
|
| Polyunsaturated fat | 0.31g | N/A | 71% |
152.2 times less than Walnut
|
| Threonine | 1.3mg | 0% | 44% |
1.9 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 45% |
1.5 times more than Salmon raw
|
| Leucine | 2.6mg | 0% | 44% |
1.1 times more than Tuna Bluefin
|
| Lysine | 2.7mg | 0% | 44% |
5.9 times more than Tofu
|
| Methionine | 0.75mg | 0% | 48% |
7.8 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 44% |
1.9 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 0.98mg | 0% | 47% |
1.3 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 134
% Daily Value*
1.5%
Total Fat
0.97g
1.3%
Saturated Fat 0.29g
0
Trans Fat
0g
26%
Cholesterol 78mg
3%
Sodium 69mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
4.2mg
53%
Potassium
334mg
9.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.