Desserts, egg custard, baked, prepared-from-recipe vs. Flan — In-Depth Nutrition Comparison
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A recap on differences between desserts, egg custard, baked, prepared-from-recipe and flan
- Desserts, egg custard, baked, prepared-from-recipe is higher in vitamin B2, vitamin B12, phosphorus, vitamin B5, and calcium, yet flan is higher in selenium.
- Desserts, egg custard, baked, prepared-from-recipe covers your daily cholesterol needs 28% more than flan.
- The amount of cholesterol in flan is lower.
Food varieties used in this article are Desserts, egg custard, baked, prepared-from-recipe and Flan, caramel custard, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +345.8% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +11200% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +142% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 84mg | 0mg | 28% |
| Carbs | 11g | 91.6g | 27% |
| Selenium | 8.8µg | 21.3µg | 23% |
| Vitamin B2 | 0.24mg | 0mg | 18% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Phosphorus | 113mg | 1mg | 16% |
| Sodium | 61mg | 432mg | 16% |
| Calories | 104kcal | 348kcal | 12% |
| Vitamin B5 | 0.569mg | 0mg | 11% |
| Protein | 5.02g | 0g | 10% |
| Saturated fat | 2.164g | 10% | |
| Calcium | 107mg | 24mg | 8% |
| Fats | 4.58g | 0g | 7% |
| Vitamin A | 49µg | 0µg | 5% |
| Zinc | 0.54mg | 0.04mg | 5% |
| Vitamin B6 | 0.048mg | 0mg | 4% |
| Iron | 0.35mg | 0.08mg | 3% |
| Monounsaturated fat | 1.379g | 3% | |
| Magnesium | 11mg | 0mg | 3% |
| Vitamin B1 | 0.038mg | 0mg | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Folate | 10µg | 0µg | 3% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B3 | 0.105mg | 0mg | 1% |
| Copper | 0.028mg | 0.015mg | 1% |
| Net carbs | 11g | 91.6g | N/A |
| Potassium | 148mg | 153mg | 0% |
| Sugar | 11g | N/A | |
| Manganese | 0.01mg | 0.007mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.02 g
Fats:
4.58 g
Carbs:
11 g
Water:
78.86 g
Other:
0.54 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +911% |
| Contains more CarbsCarbs | +732.7% |
| Contains more OtherOther | +11.1% |