Desserts, egg custard, baked, prepared-from-recipe vs. Flan — In-Depth Nutrition Comparison
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A recap on the differences between desserts, egg custard, baked, prepared-from-recipe and flan
- Desserts, egg custard, baked, prepared-from-recipe is higher in vitamin B2, vitamin B12, phosphorus, protein, vitamin B5, and calcium, yet flan is higher in carbs and selenium.
- Desserts, egg custard, baked, prepared-from-recipe covers your daily cholesterol needs 28% more than flan.
- The amount of cholesterol in flan is lower.
Food varieties used in this article are Desserts, egg custard, baked, prepared-from-recipe and Flan, caramel custard, dry mix.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +345.8% |
| Contains more IronIron | +337.5% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +1250% |
| Contains more PhosphorusPhosphorus | +11200% |
| Contains less SodiumSodium | -85.9% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +142% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 84mg | 0mg | 28% |
| Carbs | 11g | 91.6g | 27% |
| Selenium | 8.8µg | 21.3µg | 23% |
| Vitamin B2 | 0.24mg | 0mg | 18% |
| Phosphorus | 113mg | 1mg | 16% |
| Sodium | 61mg | 432mg | 16% |
| Vitamin B12 | 0.39µg | 0µg | 16% |
| Calories | 104kcal | 348kcal | 12% |
| Vitamin B5 | 0.569mg | 0mg | 11% |
| Protein | 5.02g | 0g | 10% |
| Saturated fat | 2.164g | 10% | |
| Calcium | 107mg | 24mg | 8% |
| Fats | 4.58g | 0g | 7% |
| Zinc | 0.54mg | 0.04mg | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Vitamin B6 | 0.048mg | 0mg | 4% |
| Magnesium | 11mg | 0mg | 3% |
| Iron | 0.35mg | 0.08mg | 3% |
| Vitamin B1 | 0.038mg | 0mg | 3% |
| Folate | 10µg | 0µg | 3% |
| Monounsaturated fat | 1.379g | 3% | |
| Polyunsaturated fat | 0.41g | 3% | |
| Copper | 0.028mg | 0.015mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B3 | 0.105mg | 0mg | 1% |
| Protein per 100 calories | 4.8g | 0g | N/A |
| Calories per 10 g protein | 207kcal | N/A | |
| Weight per 100 calories | 96g | 29g | N/A |
| Unsaturated / Saturated Fat ratio | 0.83 | N/A | |
| Net carbs | 11g | 91.6g | N/A |
| Potassium | 148mg | 153mg | 0% |
| Sugar | 11g | N/A | |
| Manganese | 0.01mg | 0.007mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-3 (DHA) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.02 g
Fats:
4.58 g
Carbs:
11 g
Water:
78.86 g
Other:
0.54 g
Protein:
0 g
Fats:
0 g
Carbs:
91.6 g
Water:
7.8 g
Other:
0.6 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +911% |
| Contains more CarbsCarbs | +732.7% |