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  6. Desserts, rennin, chocolate, dry mix vs. Cookie Crisp Cereal

Desserts, rennin, chocolate, dry mix vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the differences between desserts, rennin, chocolate, dry mix and cookie Crisp Cereal?

  • Desserts, rennin, chocolate, dry mix is higher in copper, yet cookie Crisp Cereal is higher in vitamin B12, iron, vitamin B6, vitamin B2, vitamin B3, zinc, vitamin B1, folate, and vitamin A.
  • Cookie Crisp Cereal's daily need coverage for vitamin B12 is 242% more.
  • Desserts, rennin, chocolate, dry mix has 3 times more copper than cookie Crisp Cereal. While desserts, rennin, chocolate, dry mix has 0.735mg of copper, cookie Crisp Cereal has only 0.213mg.

We used Desserts, rennin, chocolate, dry mix and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this article.

Infographic

Desserts, rennin, chocolate, dry mix vs Cookie Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 50% 38% 96% 245% 43% 55% 24% 84% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains more MagnesiumMagnesium +161.3%
Contains more PotassiumPotassium +86.1%
Contains more CopperCopper +245.1%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +82.2%
Contains more CalciumCalcium +131.9%
Contains more IronIron +578.4%
Contains more ZincZinc +811.4%
Contains more PhosphorusPhosphorus +19.4%
Contains more SeleniumSelenium +151.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.5% 15% 5.7% 2.6% 7.4% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +9900%
Contains more Vitamin B2Vitamin B2 +2439.7%
Contains more Vitamin B3Vitamin B3 +6174.5%
Contains more Vitamin B5Vitamin B5 +831.8%
Contains more Vitamin B6Vitamin B6 +5909.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6316.7%

All nutrients comparison - raw data values

Nutrient Desserts, rennin, chocolate, dry mix Cookie Crisp Cereal DV% diff.
Vitamin B12 0µg 5.8µg 242%
Iron 2.55mg 17.3mg 184%
Vitamin B6 0.032mg 1.923mg 145%
Vitamin B3 0.306mg 19.2mg 118%
Vitamin B2 0.063mg 1.6mg 118%
Zinc 1.58mg 14.4mg 117%
Vitamin B1 0.014mg 1.4mg 116%
Folate 6µg 385µg 95%
Vitamin A 0µg 546µg 61%
Copper 0.735mg 0.213mg 58%
Vitamin C 0mg 23.1mg 26%
Calcium 166mg 385mg 22%
Vitamin D 154IU 19%
Vitamin D 3.8µg 19%
Manganese 0.643mg 0.353mg 13%
Magnesium 81mg 31mg 12%
Sodium 187mg 457mg 12%
Polyunsaturated fat 0.1g 1.7g 11%
Selenium 2.9µg 7.3µg 8%
Vitamin B5 0.044mg 0.41mg 7%
Potassium 430mg 231mg 6%
Protein 2.4g 5.2g 6%
Saturated fat 1.94g 0.8g 5%
Phosphorus 129mg 154mg 4%
Vitamin E 0.57mg 4%
Choline 12.8mg 2%
Caffeine 13mg 4mg 2%
Fats 3.3g 4.4g 2%
Carbs 91.5g 84.5g 2%
Calories 363kcal 380kcal 1%
Vitamin K 1.5µg 1%
Monounsaturated fat 1.08g 1.4g 1%
Net carbs 86.4g 79.4g N/A
Sugar 34.8g N/A
Fiber 5.1g 5.1g 0%
Tryptophan 0.03mg 0%
Threonine 0.088mg 0%
Isoleucine 0.085mg 0%
Leucine 0.136mg 0%
Lysine 0.12mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.107mg 0%
Valine 0.133mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 92% 2%
Protein: 2.4 g
Fats: 3.3 g
Carbs: 91.5 g
Water: 1 g
Other: 1.8 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more ProteinProtein +116.7%
Contains more FatsFats +33.3%
Contains more WaterWater +130%
Contains more OtherOther +100%
~equal in Carbs ~84.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 1.94 g
Monounsaturated fat: Mono. Fat 1.08 g
Polyunsaturated fat: Poly. Fat 0.1 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -58.8%
Contains more Mono. FatMonounsaturated fat +29.6%
Contains more Poly. FatPolyunsaturated fat +1600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Desserts, rennin, chocolate, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169616/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.