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  6. Desserts, rennin, chocolate, dry mix vs. Post Golden Crisp Cereal

Desserts, rennin, chocolate, dry mix vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Summary of differences between desserts, rennin, chocolate, dry mix and post Golden Crisp Cereal

  • Desserts, rennin, chocolate, dry mix has more copper, while post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, selenium, vitamin A, and iron.
  • Post Golden Crisp Cereal covers your daily need for vitamin B12, 233% more than desserts, rennin, chocolate, dry mix.
  • Desserts, rennin, chocolate, dry mix contains 4 times more copper than post Golden Crisp Cereal. While desserts, rennin, chocolate, dry mix contains 0.735mg of copper, post Golden Crisp Cereal contains only 0.2mg.

These are the specific foods used in this comparison Desserts, rennin, chocolate, dry mix and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Desserts, rennin, chocolate, dry mix vs Post Golden Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 50% 38% 96% 245% 43% 55% 24% 84% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more MagnesiumMagnesium +37.3%
Contains more CalciumCalcium +1006.7%
Contains more PotassiumPotassium +144.3%
Contains more CopperCopper +267.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +162.7%
Contains more ZincZinc +254.4%
Contains more PhosphorusPhosphorus +76%
Contains less SodiumSodium -49.2%
Contains more SeleniumSelenium +1575.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.5% 15% 5.7% 2.6% 7.4% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +9900%
Contains more Vitamin B2Vitamin B2 +2439.7%
Contains more Vitamin B3Vitamin B3 +5945.8%
Contains more Vitamin B6Vitamin B6 +5837.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6066.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Desserts, rennin, chocolate, dry mix Post Golden Crisp Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.032mg 1.9mg 144%
Vitamin B2 0.063mg 1.6mg 118%
Vitamin B1 0.014mg 1.4mg 116%
Vitamin B3 0.306mg 18.5mg 114%
Vitamin A 0µg 832µg 92%
Folate 6µg 370µg 91%
Selenium 2.9µg 48.6µg 83%
Copper 0.735mg 0.2mg 59%
Iron 2.55mg 6.7mg 52%
Vitamin D 7.4µg 37%
Zinc 1.58mg 5.6mg 37%
Vitamin D 296IU 37%
Manganese 0.643mg 28%
Calcium 166mg 15mg 15%
Phosphorus 129mg 227mg 14%
Saturated fat 1.94g 0.2g 8%
Potassium 430mg 176mg 7%
Protein 2.4g 5.5g 6%
Magnesium 81mg 59mg 5%
Sodium 187mg 95mg 4%
Choline 13.8mg 3%
Polyunsaturated fat 0.1g 0.6g 3%
Caffeine 13mg 0mg 3%
Vitamin E 0.33mg 2%
Fats 3.3g 1.7g 2%
Vitamin B5 0.044mg 1%
Monounsaturated fat 1.08g 0.6g 1%
Calories 363kcal 380kcal 1%
Vitamin K 0.9µg 1%
Carbs 91.5g 90.1g 0%
Net carbs 86.4g 85.1g N/A
Sugar 53.6g N/A
Fiber 5.1g 5g 0%
Tryptophan 0.03mg 0%
Threonine 0.088mg 0%
Isoleucine 0.085mg 0%
Leucine 0.136mg 0%
Lysine 0.12mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.107mg 0%
Valine 0.133mg 0%
Histidine 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 92% 2%
Protein: 2.4 g
Fats: 3.3 g
Carbs: 91.5 g
Water: 1 g
Other: 1.8 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +94.1%
Contains more OtherOther +38.5%
Contains more ProteinProtein +129.2%
Contains more WaterWater +40%
~equal in Carbs ~90.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 1.94 g
Monounsaturated fat: Mono. Fat 1.08 g
Polyunsaturated fat: Poly. Fat 0.1 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +80%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +500%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Desserts, rennin, chocolate, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169616/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.