Desserts, rennin, tablets, unsweetened vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Important differences between desserts, rennin, tablets, unsweetened and cookie Crisp Cereal
- Desserts, rennin, tablets, unsweetened has more calcium; however, cookie Crisp Cereal has more vitamin B12, vitamin B6, iron, vitamin B2, vitamin B3, vitamin B1, folate, and zinc.
- Desserts, rennin, tablets, unsweetened's daily need coverage for sodium is 1113% more.
- Desserts, rennin, tablets, unsweetened has 10 times more calcium than cookie Crisp Cereal. Desserts, rennin, tablets, unsweetened has 3733mg of calcium, while cookie Crisp Cereal has 385mg.
- Cookie Crisp Cereal is lower in sodium.
The food varieties used in the comparison are Desserts, rennin, tablets, unsweetened and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +869.6% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more ManganeseManganese | +153.5% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more IronIron | +144.7% |
| Contains more ZincZinc | +126.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 26050mg | 457mg | 1113% |
| Calcium | 3733mg | 385mg | 335% |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Vitamin B6 | 0mg | 1.923mg | 148% |
| Iron | 7.07mg | 17.3mg | 128% |
| Vitamin B2 | 0mg | 1.6mg | 123% |
| Vitamin B3 | 0mg | 19.2mg | 120% |
| Vitamin B1 | 0mg | 1.4mg | 117% |
| Folate | 0µg | 385µg | 96% |
| Zinc | 6.36mg | 14.4mg | 73% |
| Vitamin A | 0µg | 546µg | 61% |
| Phosphorus | 340mg | 154mg | 27% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Manganese | 0.895mg | 0.353mg | 24% |
| Carbs | 19.8g | 84.5g | 22% |
| Fiber | 0g | 5.1g | 20% |
| Vitamin D | 3.8µg | 19% | |
| Vitamin D | 154IU | 19% | |
| Calories | 84kcal | 380kcal | 15% |
| Selenium | 0µg | 7.3µg | 13% |
| Polyunsaturated fat | 0.007g | 1.7g | 11% |
| Protein | 1g | 5.2g | 8% |
| Vitamin B5 | 0mg | 0.41mg | 8% |
| Fats | 0.1g | 4.4g | 7% |
| Vitamin E | 0.57mg | 4% | |
| Magnesium | 18mg | 31mg | 3% |
| Saturated fat | 0.041g | 0.8g | 3% |
| Monounsaturated fat | 0.038g | 1.4g | 3% |
| Potassium | 292mg | 231mg | 2% |
| Choline | 12.8mg | 2% | |
| Copper | 0.2mg | 0.213mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Caffeine | 4mg | 1% | |
| Net carbs | 19.8g | 79.4g | N/A |
| Sugar | 34.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
19.8 g
Water:
6.5 g
Other:
72.6 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more WaterWater | +182.6% |
| Contains more OtherOther | +1916.7% |
| Contains more ProteinProtein | +420% |
| Contains more FatsFats | +4300% |
| Contains more CarbsCarbs | +326.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0.007 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +3584.2% |
| Contains more Poly. FatPolyunsaturated fat | +24185.7% |