Desserts, rennin, tablets, unsweetened vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison
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Important differences between desserts, rennin, tablets, unsweetened and cookie Crisp Cereal
- Desserts, rennin, tablets, unsweetened has more calcium; however, cookie Crisp Cereal has more vitamin B12, vitamin B6, iron, vitamin B2, vitamin B3, vitamin B1, folate, and zinc.
- Desserts, rennin, tablets, unsweetened's daily need coverage for sodium is 1113% more.
- Desserts, rennin, tablets, unsweetened has 10 times more calcium than cookie Crisp Cereal. Desserts, rennin, tablets, unsweetened has 3733mg of calcium, while cookie Crisp Cereal has 385mg.
- Cookie Crisp Cereal is lower in sodium.
The food varieties used in the comparison are Desserts, rennin, tablets, unsweetened and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +869.6% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more PhosphorusPhosphorus | +120.8% |
| Contains more ManganeseManganese | +153.5% |
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more IronIron | +144.7% |
| Contains more ZincZinc | +126.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 26050mg | 457mg | 1113% |
| Calcium | 3733mg | 385mg | 335% |
| Vitamin B12 | 0µg | 5.8µg | 242% |
| Vitamin B6 | 0mg | 1.923mg | 148% |
| Iron | 7.07mg | 17.3mg | 128% |
| Vitamin B2 | 0mg | 1.6mg | 123% |
| Vitamin B3 | 0mg | 19.2mg | 120% |
| Vitamin B1 | 0mg | 1.4mg | 117% |
| Folate | 0µg | 385µg | 96% |
| Zinc | 6.36mg | 14.4mg | 73% |
| Vitamin A | 0µg | 546µg | 61% |
| Phosphorus | 340mg | 154mg | 27% |
| Vitamin C | 0mg | 23.1mg | 26% |
| Manganese | 0.895mg | 0.353mg | 24% |
| Carbs | 19.8g | 84.5g | 22% |
| Fiber | 0g | 5.1g | 20% |
| Vitamin D* | 154 IU | 19% | |
| Vitamin D | 3.8µg | 19% | |
| Calories | 84kcal | 380kcal | 15% |
| Selenium | 0µg | 7.3µg | 13% |
| Polyunsaturated fat | 0.007g | 1.7g | 11% |
| Protein | 1g | 5.2g | 8% |
| Vitamin B5 | 0mg | 0.41mg | 8% |
| Fats | 0.1g | 4.4g | 7% |
| Vitamin E | 0.57mg | 4% | |
| Magnesium | 18mg | 31mg | 3% |
| Saturated fat | 0.041g | 0.8g | 3% |
| Monounsaturated fat | 0.038g | 1.4g | 3% |
| Potassium | 292mg | 231mg | 2% |
| Choline | 12.8mg | 2% | |
| Copper | 0.2mg | 0.213mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Caffeine | 4mg | 1% | |
| Protein per 100 calories | 1.2g | 1.4g | N/A |
| Calories per 10 g protein | 840kcal | 731kcal | N/A |
| Weight per 100 calories | 119g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 3.9 | N/A |
| Net carbs | 19.8g | 79.4g | N/A |
| Sugar | 34.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
19.8 g
Water:
6.5 g
Other:
72.6 g
Protein:
5.2 g
Fats:
4.4 g
Carbs:
84.5 g
Water:
2.3 g
Other:
3.6 g
| Contains more WaterWater | +182.6% |
| Contains more ProteinProtein | +420% |
| Contains more FatsFats | +4300% |
| Contains more CarbsCarbs | +326.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0.007 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
1.4 g
Polyunsaturated fat:
Poly. Fat
1.7 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +3584.2% |
| Contains more Poly. FatPolyunsaturated fat | +24185.7% |