Desserts, rennin, tablets, unsweetened vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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How are desserts, rennin, tablets, unsweetened and post Golden Crisp Cereal different?
- Desserts, rennin, tablets, unsweetened is richer in calcium, while post Golden Crisp Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, selenium, and vitamin A.
- Desserts, rennin, tablets, unsweetened covers your daily need for sodium, 1128% more than post Golden Crisp Cereal.
- Desserts, rennin, tablets, unsweetened contains 249 times more calcium than post Golden Crisp Cereal. Desserts, rennin, tablets, unsweetened contains 3733mg of calcium, while post Golden Crisp Cereal contains 15mg.
- Post Golden Crisp Cereal is lower in sodium.
Desserts, rennin, tablets, unsweetened and Cereals ready-to-eat, POST, GOLDEN CRISP types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24786.7% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +49.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +227.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 26050mg | 95mg | 1128% |
| Calcium | 3733mg | 15mg | 372% |
| Vitamin B12 | 0µg | 5.6µg | 233% |
| Vitamin B6 | 0mg | 1.9mg | 146% |
| Vitamin B2 | 0mg | 1.6mg | 123% |
| Vitamin B1 | 0mg | 1.4mg | 117% |
| Vitamin B3 | 0mg | 18.5mg | 116% |
| Folate | 0µg | 370µg | 93% |
| Vitamin A | 0µg | 832µg | 92% |
| Selenium | 0µg | 48.6µg | 88% |
| Manganese | 0.895mg | 39% | |
| Vitamin D | 7.4µg | 37% | |
| Vitamin D | 296IU | 37% | |
| Carbs | 19.8g | 90.1g | 23% |
| Fiber | 0g | 5g | 20% |
| Phosphorus | 340mg | 227mg | 16% |
| Calories | 84kcal | 380kcal | 15% |
| Magnesium | 18mg | 59mg | 10% |
| Protein | 1g | 5.5g | 9% |
| Zinc | 6.36mg | 5.6mg | 7% |
| Iron | 7.07mg | 6.7mg | 5% |
| Polyunsaturated fat | 0.007g | 0.6g | 4% |
| Potassium | 292mg | 176mg | 3% |
| Choline | 13.8mg | 3% | |
| Vitamin E | 0.33mg | 2% | |
| Fats | 0.1g | 1.7g | 2% |
| Vitamin K | 0.9µg | 1% | |
| Saturated fat | 0.041g | 0.2g | 1% |
| Monounsaturated fat | 0.038g | 0.6g | 1% |
| Net carbs | 19.8g | 85.1g | N/A |
| Sugar | 53.6g | N/A | |
| Copper | 0.2mg | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.1 g
Carbs:
19.8 g
Water:
6.5 g
Other:
72.6 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more WaterWater | +364.3% |
| Contains more OtherOther | +5484.6% |
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +1600% |
| Contains more CarbsCarbs | +355.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0.007 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +1478.9% |
| Contains more Poly. FatPolyunsaturated fat | +8471.4% |