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  6. Desserts, rennin, tablets, unsweetened vs. Post Golden Crisp Cereal

Desserts, rennin, tablets, unsweetened vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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How are desserts, rennin, tablets, unsweetened and post Golden Crisp Cereal different?

  • Desserts, rennin, tablets, unsweetened is richer in calcium, while post Golden Crisp Cereal is higher in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and selenium.
  • Desserts, rennin, tablets, unsweetened covers your daily need for sodium 1128% more than post Golden Crisp Cereal.
  • Desserts, rennin, tablets, unsweetened contains 249 times more calcium than post Golden Crisp Cereal. Desserts, rennin, tablets, unsweetened contains 3733mg of calcium, while post Golden Crisp Cereal contains 15mg.
  • Post Golden Crisp Cereal is lower in sodium.

Desserts, rennin, tablets, unsweetened and Cereals ready-to-eat, POST, GOLDEN CRISP types were used in this article.

Infographic

Desserts, rennin, tablets, unsweetened vs Post Golden Crisp Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1120% 26% 265% 67% 173% 146% 3398% 117% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +24786.7%
Contains more PotassiumPotassium +65.9%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +49.8%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +227.8%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +∞%
~equal in Iron ~6.7mg
~equal in Copper ~0.2mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Desserts, rennin, tablets, unsweetened Post Golden Crisp Cereal DV% diff.
Sodium 26050mg 95mg 1128%
Calcium 3733mg 15mg 372%
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0mg 1.9mg 146%
Vitamin B2 0mg 1.6mg 123%
Vitamin B1 0mg 1.4mg 117%
Vitamin B3 0mg 18.5mg 116%
Folate 0µg 370µg 93%
Vitamin A 0µg 832µg 92%
Selenium 0µg 48.6µg 88%
Manganese 0.895mg 39%
Vitamin D* 296 IU 37%
Vitamin D 7.4µg 37%
Carbs 19.8g 90.1g 23%
Fiber 0g 5g 20%
Phosphorus 340mg 227mg 16%
Calories 84kcal 380kcal 15%
Magnesium 18mg 59mg 10%
Protein 1g 5.5g 9%
Zinc 6.36mg 5.6mg 7%
Iron 7.07mg 6.7mg 5%
Polyunsaturated fat 0.007g 0.6g 4%
Potassium 292mg 176mg 3%
Choline 13.8mg 3%
Fats 0.1g 1.7g 2%
Vitamin E 0.33mg 2%
Vitamin K 0.9µg 1%
Saturated fat 0.041g 0.2g 1%
Monounsaturated fat 0.038g 0.6g 1%
Protein per 100 calories 1.2g 1.4g N/A
Calories per 10 g protein 840kcal 691kcal N/A
Weight per 100 calories 119g 26g N/A
Net carbs 19.8g 85.1g N/A
Sugar 53.6g N/A
Copper 0.2mg 0.2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 73%
Protein: 1 g
Fats: 0.1 g
Carbs: 19.8 g
Water: 6.5 g
Other: 72.6 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more WaterWater +364.3%
Contains more ProteinProtein +450%
Contains more FatsFats +1600%
Contains more CarbsCarbs +355.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 44% 8%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0.007 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains less Sat. FatSaturated fat -79.5%
Contains more Mono. FatMonounsaturated fat +1478.9%
Contains more Poly. FatPolyunsaturated fat +8471.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Desserts, rennin, tablets, unsweetened - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168794/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.