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Desserts, rennin, vanilla, dry mix vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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How are desserts, rennin, vanilla, dry mix and cookie Crisp Cereal different?

  • Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, and calcium than desserts, rennin, vanilla, dry mix.
  • Daily need coverage for vitamin B12 for cookie Crisp Cereal is 242% higher.

Desserts, rennin, vanilla, dry mix and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP are the varieties used in this article.

Infographic

Desserts, rennin, vanilla, dry mix vs Cookie Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 35% 0.26% 2.6% 19% 1.1% 39% 0.78% 1.2% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +3000%
Contains more CalciumCalcium +229.1%
Contains more PotassiumPotassium +7600%
Contains more IronIron +24614.3%
Contains more CopperCopper +267.2%
Contains more ZincZinc +35900%
Contains more PhosphorusPhosphorus +69.2%
Contains more ManganeseManganese +3822.2%
Contains more SeleniumSelenium +942.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.8% 0.02% 0.06% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7519%
Contains more Vitamin B3Vitamin B3 +1919900%
Contains more Vitamin B5Vitamin B5 +40900%
Contains more Vitamin B6Vitamin B6 +192200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 99 g
Water: 0.4 g
Other: 0.6 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more CarbsCarbs +17.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +475%
Contains more OtherOther +500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Desserts, rennin, vanilla, dry mix Cookie Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Desserts, rennin, vanilla, dry mix Cookie Crisp Cereal DV% diff.
Vitamin B12 0µg 5.8µg 242%
Iron 0.07mg 17.3mg 215%
Vitamin B6 0.001mg 1.923mg 148%
Zinc 0.04mg 14.4mg 131%
Vitamin B2 0.021mg 1.6mg 121%
Vitamin B3 0.001mg 19.2mg 120%
Vitamin B1 0mg 1.4mg 117%
Folate 0µg 385µg 96%
Vitamin A 0µg 546µg 61%
Calcium 117mg 385mg 27%
Vitamin C 0mg 23.1mg 26%
Fiber 0g 5.1g 20%
Sodium 6mg 457mg 20%
Vitamin D 3.8µg 19%
Vitamin D 154IU 19%
Copper 0.058mg 0.213mg 17%
Manganese 0.009mg 0.353mg 15%
Selenium 0.7µg 7.3µg 12%
Polyunsaturated fat 1.7g 11%
Protein 0g 5.2g 10%
Phosphorus 91mg 154mg 9%
Vitamin B5 0.001mg 0.41mg 8%
Magnesium 1mg 31mg 7%
Fats 0g 4.4g 7%
Potassium 3mg 231mg 7%
Carbs 99g 84.5g 5%
Vitamin E 0.57mg 4%
Monounsaturated fat 1.4g 4%
Saturated fat 0.8g 4%
Choline 12.8mg 2%
Caffeine 4mg 1%
Vitamin K 1.5µg 1%
Calories 383kcal 380kcal 0%
Net carbs 99g 79.4g N/A
Sugar 34.8g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Desserts, rennin, vanilla, dry mix Cookie Crisp Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Desserts, rennin, vanilla, dry mix
223%
Cookie Crisp Cereal
Minerals Daily Need Coverage Score
10%
Desserts, rennin, vanilla, dry mix
148%
Cookie Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Desserts, rennin, vanilla, dry mix
Desserts, rennin, vanilla, dry mix is lower in Sugar (difference - 34.8g)
Which food contains less Sodium?
Desserts, rennin, vanilla, dry mix
Desserts, rennin, vanilla, dry mix contains less Sodium (difference - 451mg)
Which food is lower in Saturated fat?
Desserts, rennin, vanilla, dry mix
Desserts, rennin, vanilla, dry mix is lower in Saturated fat (difference - 0.8g)
Which food is richer in minerals?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Cookie Crisp Cereal
Cookie Crisp Cereal is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Desserts, rennin, vanilla, dry mix - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.