Desserts, rennin, vanilla, dry mix vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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A recap on differences between Desserts, rennin, vanilla, dry mix and Post Golden Crisp Cereal
- Desserts, rennin, vanilla, dry mix has less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, Selenium, Iron, and Zinc.
- Post Golden Crisp Cereal covers your daily Vitamin B12 needs 233% more than Desserts, rennin, vanilla, dry mix.
Food varieties used in this article are Desserts, rennin, vanilla, dry mix and Cereals ready-to-eat, POST, GOLDEN CRISP.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +680% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +5800% |
| Contains more PotassiumPotassium | +5766.7% |
| Contains more IronIron | +9471.4% |
| Contains more CopperCopper | +244.8% |
| Contains more ZincZinc | +13900% |
| Contains more PhosphorusPhosphorus | +149.5% |
| Contains more SeleniumSelenium | +6842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +7519% |
| Contains more Vitamin B3Vitamin B3 | +1849900% |
| Contains more Vitamin B6Vitamin B6 | +189900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
99 g
Water:
0.4 g
Other:
0.6 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +250% |
| Contains more OtherOther | +116.7% |
~equal in
Carbs
~90.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 383kcal | 380kcal |
|
| Protein | 0g | 5.5g |
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| Fats | 0g | 1.7g |
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| Net carbs | 99g | 85.1g |
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| Carbs | 99g | 90.1g |
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| Vitamin D | 296IU |
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| Magnesium | 1mg | 59mg |
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| Calcium | 117mg | 15mg |
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| Potassium | 3mg | 176mg |
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| Iron | 0.07mg | 6.7mg |
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| Sugar | 53.6g |
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| Fiber | 0g | 5g |
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| Copper | 0.058mg | 0.2mg |
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| Zinc | 0.04mg | 5.6mg |
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| Phosphorus | 91mg | 227mg |
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| Sodium | 6mg | 95mg |
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| Vitamin A | 0IU | 2778IU |
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| Vitamin A RAE | 0µg | 832µg |
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| Vitamin E | 0.33mg |
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| Vitamin D | 7.4µg |
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| Manganese | 0.009mg |
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| Selenium | 0.7µg | 48.6µg |
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| Vitamin B1 | 0mg | 1.4mg |
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| Vitamin B2 | 0.021mg | 1.6mg |
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| Vitamin B3 | 0.001mg | 18.5mg |
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| Vitamin B5 | 0.001mg |
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| Vitamin B6 | 0.001mg | 1.9mg |
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| Vitamin B12 | 0µg | 5.6µg |
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| Vitamin K | 0.9µg |
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| Folate | 0µg | 370µg |
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| Choline | 13.8mg |
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| Saturated Fat | 0.2g |
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| Monounsaturated Fat | 0.6g |
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| Polyunsaturated fat | 0.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
222%
Minerals Daily Need Coverage Score
10%
91%
Comparison summary
Which food is richer in minerals?
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Desserts, rennin, vanilla, dry mix is lower in Sugar (difference - 53.6g)
Which food contains less Sodium?
Desserts, rennin, vanilla, dry mix contains less Sodium (difference - 89mg)
Which food is lower in Saturated Fat?
Desserts, rennin, vanilla, dry mix is lower in Saturated Fat (difference - 0.2g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)